ILLLL - Live Longer
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এই এপ্টোৰ বিষয়ে
You don't need another habit tracker. You need the right habits.
ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.
THE 6 HABITS
🫁 BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.
☀️ MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.
🥗 HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.
😴 SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.
🏃 EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.
🙏 GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.
WHY ILLLL
→ Open-source and completely free. No subscriptions. No in-app purchases. Ever.
→ Your data never leaves your device. Zero analytics. Zero tracking.
→ No account required. Open the app and start.
→ Every habit backed by peer-reviewed research with full articles to read.
→ Track streaks, view progress charts, and see your annual heatmap.
→ Add your own custom habits alongside the core six.
→ Available in 20+ languages.
→ Works offline. No internet required.
→ Beautiful dark and light modes.
The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.
ILLLL tracks the 6 daily habits with the strongest scientific evidence for extending your lifespan and improving your healthspan. No fluff. No premium tier. No data harvesting. Just the habits that matter.
THE 6 HABITS
🫁 BREATHING
5 minutes of structured breathing drops cortisol, raises HRV, and outperforms meditation for anxiety reduction. Stanford research, 2023.
☀️ MORNING LIGHT
10-30 minutes of sunlight sets your circadian clock, boosts serotonin, and is as effective as antidepressants for mood. JAMA Psychiatry, 2016.
🥗 HEALTHY FOOD
A balanced plate cuts depression risk 33% and cardiovascular disease 30%. The SMILES trial proved diet changes alone can reverse depression.
😴 SLEEP
Your brain clears toxic waste during deep sleep. Less than 7 hours raises mortality 13%. One bad night cuts emotional regulation by 60%.
🏃 EXERCISE
The #1 intervention for longevity. 11 minutes of daily walking cuts premature death risk 23%. More effective than SSRIs for depression. BMJ, 2024.
🙏 GRATITUDE
Writing 3 specific things daily rewires your prefrontal cortex. 10-25% improvement in well-being. Measurable neural changes that last months.
WHY ILLLL
→ Open-source and completely free. No subscriptions. No in-app purchases. Ever.
→ Your data never leaves your device. Zero analytics. Zero tracking.
→ No account required. Open the app and start.
→ Every habit backed by peer-reviewed research with full articles to read.
→ Track streaks, view progress charts, and see your annual heatmap.
→ Add your own custom habits alongside the core six.
→ Available in 20+ languages.
→ Works offline. No internet required.
→ Beautiful dark and light modes.
The name says it all: I'll Live Longer. Download it. Build the habits. Live longer.
আপডে’ট কৰা তাৰিখ
বিকাশকৰ্তাসকলে আপোনাৰ ডেটা কেনেকৈ সংগ্ৰহ আৰু শ্বেয়াৰ কৰে সেয়া বুজি পোৱাৰ জৰিয়তে সুৰক্ষা আৰম্ভ হয়। ডেটাৰ গোপনীয়তা আৰু সুৰক্ষা প্ৰণালী আপোনাৰ ব্যৱহাৰ, অঞ্চল আৰু বয়সৰ ওপৰত ভিত্তি কৰি ভিন্ন হ’ব পাৰে। বিকাশকৰ্তাগৰাকীয়ে এই তথ্যখিনি প্ৰদান কৰিছে আৰু সময়ৰ লগে লগে এয়া আপডে’ট কৰিব পাৰে।
এপৰ সমৰ্থন
বিকাশকৰ্তাৰ বিষয়ে
DEVANCO
david@devanco.com
5 IMPASSE DE LA COLOMBETTE
31000 TOULOUSE
France
+33 6 63 94 24 29
