No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
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This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! â
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This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
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Calculates one rep max (IRM) based on your current lifts
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Configurable training max percentage
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Configurable number of cycles
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Configurable weekly workout order
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Warm-up sets included
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Boring but BIG sets included
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16 predefined assistance exercises
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Possibility to add your own assistance exercises
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Cycles overview with estimated and achieved one rep max
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Progress indication of workouts in cycle overview
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Plates calculator shows the plates to load
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Rest timer
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CSV export via email, google drive
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2, 3 and 4 day split workout templates.
Pro version )
Logging of:
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Joker sets
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Another main lift as Boring But Big
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First set last ( AMRAP and custom variation )
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13 week challenge
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Editing of completed workouts
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Configurable warm-up percentages
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Configurable Boring but big percentages
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Separate timer values for warm up, main lift, boring but big and first set last
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Separate timer values for accessory lifts
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3/5/1 and 8/6/3 rep schemes added
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Configurable warm up reps
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Support for subtracting collar weight
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