Lift4Fit Gym Workout Tracker

SaraSoft

In-app purchases

About this app

💪 Build Strength Faster With Proven Programs & Smart Logging

🛡️Privacy-first: no login, no data collection

Lift4Fit is the ultimate strength‑training companion for lifters who want structured programs, simple logging, and real progress. Whether you’re into bodybuilding, powerlifting, or general strength training, Lift4Fit gives you everything you need to train with purpose and track every rep.

Choose from popular strength templates like 5x5, MadCow, Wendler 5/3/1, German Volume Training, PHUL, PHAT, N‑Suns, and more — all ready to run with automatic progression and clean, intuitive logging.

🏆 Why Lift4Fit?
▸ All major strength programs built in, no spreadsheets, no guesswork
▸ Simple, fast workout logging, focus on lifting, not typing
▸ 100+ exercises included with customizable reps, sets, and weights
▸ Automatic warm‑up sets get primed for heavy lifts
▸ Track progress effortlessly PRs, volume, body weight, and more
▸ Create your own programs bodybuilding splits, custom templates, anything you want
▸ Clean, intuitive interface designed for lifters, not tech tutorials

📚 Popular Strength Templates Included
Lift4Fit comes with a full library of proven programs used by lifters worldwide:
▸ Beginner 5x5
▸ MadCow Intermediate
▸ Wendler 5/3/1 variations
5/3/1 4-Day Split
5/3/1 3-Day Split
5/3/1 2-Day Split
5/3/1 Beginner Prep A/B
5/3/1 BBB 3 Month Challenge
5/3/1 Bodybuilder
5/3/1 1000% Awesome
5/3/1 BBB 3 Day
5/3/1 3 Leader 2 Anchor
5/3/1 2 Leader 2 Anchor
5/3/1 2 Leader 1 Anchor
5/3/1 DUP 4-Day
5/3/1 DUP Powerlifting 3-Day
5/3/1 Walrus 3-day
5/3/1 BBB Beefcake
5/3/1 Hardgainer
5/3/1 Triumvirate
5/3/1 1000% Awesome Anchor
5/3/1 Limited Time Widow Maker
5/3/1 Limited Time BBS
5/3/1 Limited Time BBB
5/3/1 Limited Time BBB BBS
5/3/1 2X2X2

▸ German Volume Training (GVT)
▸ PHUL
▸ PHAT
▸ N‑Suns
▸ Full‑body & upper/lower splits
▸ Arms, legs, back, and custom routines

Each program includes built‑in progression, warm‑ups, and easy editing so you can tailor it to your goals.

📈 Track Everything That Matters
▸ Reps, sets, and weights, edit on the fly
▸ Body weight & body fat tracking
▸ Personal records for every lift
▸ Workout history with detailed stats
▸ Volume & intensity trends
▸ Lift4Fit turns your training data into insights that keep you progressing.

🧩 Perfect for Every Lifter
Whether you’re a beginner learning the basics or an experienced athlete running advanced templates, Lift4Fit adapts to your training style.

▸ Beginners — start with simple programs like 5x5
▸ Intermediate lifters — progress with MadCow or PHUL
▸ Advanced athletes — customize 5/3/1 or run N‑Suns
▸ Bodybuilders — build your own splits
▸ Powerlifters — track heavy compounds with precision

🔥 Start Training Smarter Today
Stop guessing. Start progressing.
Lift4Fit gives you the structure, tools, and clarity you need to build real strength — one workout at a time.

🤝 Try everything with 16 free trial sessions. Then pick the plan that suits you best: one-time purchase, monthly, or yearly subscription.

Ratings and reviews

Edit to 4 stars! Author was super responsive to feedback and added fixed price templates. Very flexible application for all types. Easy to build templates for strongman, tempo, conjugate etc. Great support from programer! ------------- Original coment Great app from a great programer BUT..... Monthly subscription kills it for me. I am ok with the 7.99 price of the original app or even a slightly higher price for this much more flexible version. I will not pay a monthly subscription for it.

Very good app. I've used 531 app by the same developer earlier (and that worked well for different 531 variations). This app allows more workouts and further customizations. I like how workouts can be designed based on a percentage of training max. There were a few bugs initially, but the developer has been very responsive and fixed all the issues pretty fast.

Overall: Great, Customizable, Improved version of Five3One. What's great: 1. All the strength building templates you could want! They are in-app purchases, but you can buy acces to the package(s) you want as a one-time fee and not pay a full monthly subscription to use a subset of the available templates; 2. Editted: Dev is quick to respond to concerns and provide guidance. Raised to 5 stars!

What’s new

- Added option to permanently add new exercises to templates during workout sessions
- You can now remove exercises from templates during workouts
- Improved step size behavior during exercises
- Minor UI improvements