TeamBuildr Training

ā§Š.ā§Ē
⧍ā§Ŧā§­ āϟāĻž āĻĒā§°ā§āϝāĻžāϞ⧋āϚāύāĻž
āϏāĻŽāϞ⧰ āĻŽā§‚āĻ˛ā§āϝāĻžāĻ‚āĻ•āύ
āϏāĻ•āϞ⧋
ā§§Â āϞāĻžāĻ–+
āĻĄāĻžāωāύāĻ˛â€™āĻĄ
āϏāĻŽāϞ⧰ āĻŽā§‚āĻ˛ā§āϝāĻžāĻ‚āĻ•āύ
āϏāĻ•āϞ⧋
āĻŦā§āĻ¯ā§ąāĻšāĻžā§°āĻ•āĻžā§°ā§€āϝāĻŧ⧇ āĻ•āĻĨāĻž-āĻŦāϤ⧰āĻž āĻĒāĻžāϤ⧇
āĻ…āϧāĻŋāĻ• āϜāĻžāύāĻ•
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ
āĻ¸ā§āĻ•ā§ā§°ā§€āύāĻļā§āĻŦāϟ⧰ āĻĒā§āϰāϤāĻŋāĻšā§āĻ›āĻŦāĻŋ

āĻāχ āĻāĻĒā§â€ŒāĻŸā§‹ā§° āĻŦāĻŋāĻˇā§Ÿā§‡

Every day, thousands of coaches, trainers, athletes and clients log into TeamBuildr to access quality, structured strength and conditioning programs in addition to features that help streamline any program, gym or team - all in a single app.

A TeamBuildr account is required to login. If you are downloading this app, you must have a TeamBuildr account or have been given an Easy Join Code to join an existing account.

FOR COACHES
- Preview and review workout sessions for all of your athletes and clients
- View key stats for each athlete’s training session such as tonnage, reps, and session duration
- Track progress over time for your athletes including 1RM’s, times, bodyweight and other metrics
- Communicate with your athletes individually or as groups using our in-app chat feature complete with Push notifications
- Dynamic leaderboards showing results for any combination of athletes and clients
- Coach post to the Feed including links, videos, and images to specific groups of athletes or clients

FOR ATHLETES
- Get individualized training from your coach every day in-app
- Record form on video for coach/trainer to review
- Receive detailed workouts with precise %-based weights and instructional videos
- Message your coach, friends and teammates in-app or share pictures and video on the Feed
- Store all your exercise history, including 1RM’s and other PR’s, in the mobile app complete with linear graphs

The TeamBuildr mobile training experience is streamlined, fast and efficient so that coaches continue coaching and athletes can focus on training.
āφāĻĒāĻĄā§‡â€™āϟ āϕ⧰āĻž āϤāĻžā§°āĻŋāĻ–
ā§Šā§§-ā§Ļā§Š-⧍ā§Ļ⧍ā§Ŧ

āĻĄā§‡āϟāĻž āϏ⧁⧰āĻ•ā§āώāĻž

āĻŦāĻŋāĻ•āĻžāĻļāĻ•ā§°ā§āϤāĻžāϏāĻ•āϞ⧇ āφāĻĒā§‹āύāĻžā§° āĻĄā§‡āϟāĻž āϕ⧇āύ⧇āĻ•ā§ˆ āϏāĻ‚āĻ—ā§ā§°āĻš āφ⧰⧁ āĻļā§āĻŦā§‡ā§ŸāĻžā§° āϕ⧰⧇ āĻ¸ā§‡ā§ŸāĻž āĻŦ⧁āϜāĻŋ āĻĒā§‹ā§ąāĻžā§° āϜ⧰āĻŋ⧟āϤ⧇ āϏ⧁⧰āĻ•ā§āώāĻž āφ⧰āĻŽā§āĻ­ āĻšā§ŸāĨ¤ āĻĄā§‡āϟāĻžā§° āĻ—ā§‹āĻĒāĻ¨ā§€ā§ŸāϤāĻž āφ⧰⧁ āϏ⧁⧰āĻ•ā§āώāĻž āĻĒā§ā§°āĻŖāĻžāϞ⧀ āφāĻĒā§‹āύāĻžā§° āĻŦā§āĻ¯ā§ąāĻšāĻžā§°, āĻ…āĻžā§āϚāϞ āφ⧰⧁ āĻŦāϝāĻŧāϏ⧰ āĻ“āĻĒā§°āϤ āĻ­āĻŋāĻ¤ā§āϤāĻŋ āϕ⧰āĻŋ āĻ­āĻŋāĻ¨ā§āύ āĻšâ€™āĻŦ āĻĒāĻžā§°ā§‡āĨ¤ āĻŦāĻŋāĻ•āĻžāĻļāĻ•ā§°ā§āϤāĻžāĻ—ā§°āĻžāĻ•ā§€ā§Ÿā§‡ āĻāχ āϤāĻĨā§āϝāĻ–āĻŋāύāĻŋ āĻĒā§ā§°āĻĻāĻžāύ āϕ⧰āĻŋāϛ⧇ āφ⧰⧁ āϏāĻŽā§Ÿā§° āϞāϗ⧇ āϞāϗ⧇ āĻā§ŸāĻž āφāĻĒāĻĄā§‡â€™āϟ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡āĨ¤
āϤ⧃āĻ¤ā§€ā§Ÿ āĻĒāĻ•ā§āώ⧰ āϏ⧈āϤ⧇ āϕ⧋āύ⧋ āĻĄā§‡āϟāĻž āĻļā§āĻŦ⧇āϝāĻŧāĻžā§° āϕ⧰āĻž āύāĻžāχ
āĻŦāĻŋāĻ•āĻžāĻļāĻ•ā§°ā§āϤāĻžāχ āĻĄā§‡āϟāĻž āĻļā§āĻŦā§‡ā§ŸāĻžā§° āϕ⧰āĻžā§° āĻŦāĻŋāĻˇā§Ÿā§‡ āϕ⧇āύ⧇āĻ•ā§ˆ āĻ˜ā§‹āώāĻŖāĻž āϕ⧰⧇ āϏ⧇āχ āĻŦāĻŋāĻˇā§Ÿā§‡ āĻ…āϧāĻŋāĻ• āϜāĻžāύāĻ•
āĻāχ āĻāĻĒā§â€ŒāĻŸā§‹ā§ąā§‡ āĻāχ āϧ⧰āĻŖā§° āĻĄā§‡āϟāĻž āϏāĻ‚āĻ—ā§ā§°āĻš āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡
āĻŦā§āϝāĻ•ā§āϤāĻŋāĻ—āϤ āϤāĻĨā§āϝ, āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āϝ āφ⧰⧁ āĻļ⧰⧀⧰āĻšā§°ā§āϚāĻž āφ⧰⧁ āĻ…āĻ¨ā§āϝ 4 āϟāĻž
āĻĄā§‡āϟāĻž āĻŸā§ā§°ā§‡āύāϜāĻŋāϟāϤ āĻāύāĻ•ā§ā§°āĻŋāĻĒā§āϟ āϕ⧰āĻž āĻšā§Ÿ
āφāĻĒ⧁āύāĻŋ āĻĄā§‡āϟāĻž āĻŽāϚāĻŋāĻŦāϞ⧈ āĻ…āύ⧁⧰⧋āϧ āϕ⧰āĻŋāĻŦ āĻĒāĻžā§°ā§‡

āĻŽā§‚āĻ˛ā§āϝāĻžāĻ‚āĻ•āύ āφ⧰⧁ āĻĒā§°ā§āϝāĻžāϞ⧋āϚāύāĻžāϏāĻŽā§‚āĻš

ā§Š.ā§Ē
⧍ā§Ŧ⧍ āϟāĻž āĻĒā§°ā§āϝāĻžāϞ⧋āϚāύāĻž
āϏāĻŽāϞ⧰ āĻŽā§‚āĻ˛ā§āϝāĻžāĻ‚āĻ•āύ
āϏāĻ•āϞ⧋
āĻŦā§āĻ¯ā§ąāĻšāĻžā§°āĻ•āĻžā§°ā§€āϝāĻŧ⧇ āĻ•āĻĨāĻž-āĻŦāϤ⧰āĻž āĻĒāĻžāϤ⧇
āĻ…āϧāĻŋāĻ• āϜāĻžāύāĻ•

āĻāĻĒā§° āϏāĻŽā§°ā§āĻĨāύ

āĻŦāĻŋāĻ•āĻžāĻļāĻ•ā§°ā§āϤāĻžā§° āĻŦāĻŋāĻˇā§Ÿā§‡
Teambuildr, LLC
support@teambuildr.com
2270 Beaver Rd Landover, MD 20785 United States
+1 240-696-1395

TeamBuildr LLCā§° āĻĻā§āĻŦāĻžā§°āĻž āφ⧰⧁ āĻ…āϧāĻŋāĻ•

āĻāϕ⧇āϧ⧰āĻŖā§° āĻāĻĒā§