Happio: Mental Health & Sleep

Happio Ltd

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এই এপ্‌টোৰ বিষয়ে

Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner.

※ How can Happio help you with ※

Stress
Sleep
Anxiety
Depression
Low Mood
Concentration
Burnout
Tiredness
Self-esteem
Focus
Fatigue
And more...

※ KEY FEATURES ※

► HAPPIO BOT: YOUR CARING COMPANION

▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results.

▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness.

► MEDITATION RESOURCES

▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace.

► PERSONALISED SUPPORT PLANS

▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind.

► JOIN CONVERSATIONS

▹ Share your thoughts and feelings with others facing similar challenges in the app's Conversations section.

▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well being journey.

► CUSTOMISABLE JOURNEY

▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations.

► SELF-CARE TOOLBOX

▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more.

► RESOURCE INTEGRATION

▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step.

► RESEARCH-BACKED TOOLS

▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life.

► SUPPORTED THERAPIES

▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges.
▹ Positive Psychology (PP): Unlock your inner strength.
▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment.
▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges.
▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing.
▹ Coaching Psychology:
▹ Guided by niche experts in psychology and coaching.

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► GET IN TOUCH
Happio team would love to hear from you. Please feel free to give us some feedback or ask a question: [e-mail]

► SECURITY OF YOUR DATA
Happio uses the highest standards of data protection and is certified by the National Cyber Security Center.

নতুন কি আছে

We're thrilled to announce the newest update for Happio! This version brings comprehensive enhancements and optimizations to enrich your user experience. We've carefully fine-tuned the app to ensure smoother performance and increased reliability. Update now to begin a smoother journey towards better mental well-being.