The 30-Day Plank Challenge
Sadržava oglase
100+
Preuzimanja
Svako
info
O aplikaciji
A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and you'll see noticeable changes in just a month's time.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
How To Plank
1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.
Ažurirano dana
Sigurnost podataka
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Nema dostupnih informacija
Šta ima novo
Plank is a full-body
core exercise
core exercise
