Wendler 5/3/1 log
Kupovina unutar aplikacije
4,9star
6,06Ā hilj. recenzija
100Ā hilj.+
Preuzimanja
Svako
info
O aplikaciji
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
ā ā ā This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ā ā ā
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
ā Calculates one rep max (IRM) based on your current lifts
ā Configurable training max percentage
ā Configurable number of cycles
ā Configurable weekly workout order
ā Warm-up sets included
ā Boring but BIG sets included
ā 16 predefined assistance exercises
ā Possibility to add your own assistance exercises
ā Cycles overview with estimated and achieved one rep max
ā Progress indication of workouts in cycle overview
ā Plates calculator shows the plates to load
ā Rest timer
ā CSV export via email, google drive
ā 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
ā Joker sets
ā Another main lift as Boring But Big
ā First set last ( AMRAP and custom variation )
ā 13 week challenge
ā Editing of completed workouts
ā Configurable warm-up percentages
ā Configurable Boring but big percentages
ā Separate timer values for warm up, main lift, boring but big and first set last
ā Separate timer values for accessory lifts
ā 3/5/1 and 8/6/3 rep schemes added
ā Configurable warm up reps
ā Support for subtracting collar weight
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
ā ā ā This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ā ā ā
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
ā Calculates one rep max (IRM) based on your current lifts
ā Configurable training max percentage
ā Configurable number of cycles
ā Configurable weekly workout order
ā Warm-up sets included
ā Boring but BIG sets included
ā 16 predefined assistance exercises
ā Possibility to add your own assistance exercises
ā Cycles overview with estimated and achieved one rep max
ā Progress indication of workouts in cycle overview
ā Plates calculator shows the plates to load
ā Rest timer
ā CSV export via email, google drive
ā 2, 3 and 4 day split workout templates.
Pro version )
Logging of:
ā Joker sets
ā Another main lift as Boring But Big
ā First set last ( AMRAP and custom variation )
ā 13 week challenge
ā Editing of completed workouts
ā Configurable warm-up percentages
ā Configurable Boring but big percentages
ā Separate timer values for warm up, main lift, boring but big and first set last
ā Separate timer values for accessory lifts
ā 3/5/1 and 8/6/3 rep schemes added
ā Configurable warm up reps
ā Support for subtracting collar weight
Ažurirano dana
Sigurnost poÄinje razumijevanjem na koji naÄin programeri prikupljaju i dijele vaÅ”e podatke. Privatnost podataka i sigurnosne prakse se mogu razlikovati ovisno o koriÅ”tenju, regiji i dobi. Programer je naveo ove informacije i može ih s vremenom ažurirati.
Podaci se ne dijele s treÄim stranama
Saznajte viÅ”e o naÄinu na koji programeri pružaju izjavu o dijeljenju
Podaci se ne prikupljaju
Saznajte viÅ”e o naÄinu na koji programeri pružaju izjavu o prikupljanju
Ocjene i recenzije
4,9
5,99Ā hilj. recenzija
Å to je novo
- Bug fixes
PodrŔka za aplikaciju
Informacije o programeru
Seetha Thangarasa
sarasoftapps@gmail.com
Philip de Croystraat 14
6137 HK Sittard
Netherlands
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