Lift4Fit: Gym & Workout Log

SaraSoft

Kupovina unutar aplikacije

O aplikaciji

Achieve Your Strength Training Goals with Lift4Fit - The Ultimate Workout Logger.

Get fit and reach your strength training goals with Lift4Fit, the ultimate workout logger app. Whether you’re into bodybuilding or powerlifting, Lift4Fit has you covered with popular strength templates like 5x5, MadCow, Wendler 5/3/1 variations, German Volume Training, PHUL/PHAT, Full body, Arms, Legs, Back, Upper Body, Legs and N-Suns. Create personalized programs and track your progress with ease.

Key Features:

Extensive Exercise Library: Choose from over 100 exercises.
Comprehensive Logging: Log exercises, bodybuilding splits, or strength templates.
User-Friendly Interface: Simple and intuitive design for easy logging.
Flexible Editing: Easily edit reps, sets, and weights during workouts.
Workout Management: Reorder workouts and choose warm-up sets, stretch sets, and cardio exercises.
Rest Timer: Automatic rest timer with elapsed time notifications.
Progress Tracking: Track your body weight and fat percentage.
Built-In Templates: Access templates for arms, back, upper body, and lower body workouts.
Custom Programs: Create your own bodybuilding programs with specified weights, reps, and sets.
One-Rep Max Calculator: Calculate your one-rep max (IRM) and training max.
Plate Calculator: Easily calculate the plates needed for your lifts.
Detailed Tracking: Track progress and add notes per set and exercise.
Configurable Options: Customize days, exercises, lifts, weights, training max, percentages, and rest-time and RPE (Rate of Perceived Exertion).
Advanced Features: Warm-up Joker, Boring But Big, First Set Last, and Second Set Last configurable options.
Multi-Day Templates: Create your own multi-day strength templates.
Custom Exercises: Create unlimited custom exercises and a list of favorites.
Theme Options: Toggle between dark and light themes.
User Feedback: Based on the Wendler 5/3/1 Five3One app user interface and feedback.
Privacy First: You own your data. No registration required. No data is collected.

With Lift4Fit, you’ll have everything you need to achieve your fitness goals. Download now and start your journey to a stronger, healthier you!

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Šta ima novo

• Support added to pin a second workout template to the main page
• Wendler 5/3/1 leader anchor template progression and deload variations improved
• User interface improvements
• Bug fixes