Squirrel: ADHD Task Manager
Kupovina unutar aplikacije
Svako
info
1+
Preuzimanja
Svako
Saznajte više
O aplikaciji
You know exactly what you need to do. You just can't make yourself start.
That's not laziness — it's ADHD executive dysfunction, and "just focus" never fixed it. Squirrel is the shame-free ADHD task manager built around how your brain actually works: on energy and mood, not willpower.
Downloaded ten to-do list apps and abandoned all ten? This ADHD planner is different.
━━━━━━━━━━━━━━━━━━━
BUILT FOR ADHD, EXECUTIVE DYSFUNCTION & TASK PARALYSIS
━━━━━━━━━━━━━━━━━━━
Most task apps assume you can pick what to work on. ADHD brains often can't — that's not a willpower failure, it's how executive function works. Squirrel solves task paralysis, decision fatigue, and time blindness by letting you filter your to-do list by your current vibe:
⚡ High energy — tasks that need it
🧸 Cozy — low-stakes things for tired days
🪶 Low friction — so easy you can't say no
✨ Need a win — quick dopamine hits
🎯 Hyperfocus — deep work when you're locked in
⏱ 5 minutes — tiny tasks for narrow attention windows
Pick the mood, not the priority.
━━━━━━━━━━━━━━━━━━━
WHAT'S INSIDE
━━━━━━━━━━━━━━━━━━━
🧠 BRAIN DUMP — Friction-free capture for fleeting thoughts. Type or speak half-formed ideas, triage later. Stop losing them to ADHD working memory leaks.
💎 DOPAMINE MENU — A personal menu of small reset activities. When you're stuck, Squirrel suggests one. External dopamine for ADHD brains that don't make enough internally.
🌿 OVERWHELM RESCUE — One tap hides the task list and shows a calming breathing animation with body-care prompts. For when the list itself becomes the problem.
🍅 FOCUS TIMER + BODY DOUBLE MODE — A Pomodoro-style focus timer with optional body double mode: ambient public-space audio that simulates working alongside someone. Body doubling is a proven ADHD technique for reducing task initiation friction.
📅 CALENDAR INTEGRATION — Today's events float above your task list so you can pair tasks with free time blocks. Read-only — never writes to your calendar.
⏰ IMPLEMENTATION INTENTIONS — Pre-decide when or after-what you'll start. A psychology-backed technique that makes follow-through 2–3× more likely.
🌧 FOCUS AUDIO LIBRARY — 18 sounds for focus, concentration, and study: brown noise, pink noise, white noise, green noise, binaural beats at 432 Hz, forest sounds, rain, thunder, river, and park ambience for body doubling.
🔥 GENTLE STREAKS WITH GRACE DAYS — Miss a day? Your streak is forgiven once a week. Built not to punish the days life gets in the way.
━━━━━━━━━━━━━━━━━━━
WHO IT'S FOR
━━━━━━━━━━━━━━━━━━━
✓ ADHD adults who've bounced off every productivity app
✓ People with executive dysfunction or task paralysis
✓ Neurodivergent folks who hate streak-shame and toxic productivity
✓ Anyone whose energy and focus vary day-to-day
✓ Students, professionals, parents, freelancers, creatives
✓ Anyone managing too many mental tabs
Works whether you're diagnosed, self-diagnosed, undiagnosed, or ADHD-adjacent. Helpful for ADD, autism, anxiety, depression, and chronic illness brains too.
━━━━━━━━━━━━━━━━━━━
PRICING — NO SUBSCRIPTIONS
━━━━━━━━━━━━━━━━━━━
7-day free trial of everything. No card required.
FREE — $0
Tasks, vibe filters, brain dump, dopamine menu, time-based reminders, focus timer, 60-second audio previews, gentle streaks
CORE — $9.99 once
Calendar event triggers, Focus Mode, 5 focus sounds (brown noise, rain, binaural meditation, park ambience)
PRO — $19.99 once
Background focus timer, home-screen widget, unlimited audio playback, full 18-sound library, every feature unlocked
One-time purchases. Never subscriptions. ADHD brains forget to cancel — pay once, own it forever.
━━━━━━━━━━━━━━━━━━━
PRIVACY-FIRST, OFFLINE-FIRST
━━━━━━━━━━━━━━━━━━━
Your tasks live on your phone. No backend. No analytics. No tracking. No accounts. No ads. Calendar is read-only. Notifications are opt-in. Works offline.
Built by an indie developer with ADHD, for people with ADHD. No shame. No guilt. Just the next right thing.
That's not laziness — it's ADHD executive dysfunction, and "just focus" never fixed it. Squirrel is the shame-free ADHD task manager built around how your brain actually works: on energy and mood, not willpower.
Downloaded ten to-do list apps and abandoned all ten? This ADHD planner is different.
━━━━━━━━━━━━━━━━━━━
BUILT FOR ADHD, EXECUTIVE DYSFUNCTION & TASK PARALYSIS
━━━━━━━━━━━━━━━━━━━
Most task apps assume you can pick what to work on. ADHD brains often can't — that's not a willpower failure, it's how executive function works. Squirrel solves task paralysis, decision fatigue, and time blindness by letting you filter your to-do list by your current vibe:
⚡ High energy — tasks that need it
🧸 Cozy — low-stakes things for tired days
🪶 Low friction — so easy you can't say no
✨ Need a win — quick dopamine hits
🎯 Hyperfocus — deep work when you're locked in
⏱ 5 minutes — tiny tasks for narrow attention windows
Pick the mood, not the priority.
━━━━━━━━━━━━━━━━━━━
WHAT'S INSIDE
━━━━━━━━━━━━━━━━━━━
🧠 BRAIN DUMP — Friction-free capture for fleeting thoughts. Type or speak half-formed ideas, triage later. Stop losing them to ADHD working memory leaks.
💎 DOPAMINE MENU — A personal menu of small reset activities. When you're stuck, Squirrel suggests one. External dopamine for ADHD brains that don't make enough internally.
🌿 OVERWHELM RESCUE — One tap hides the task list and shows a calming breathing animation with body-care prompts. For when the list itself becomes the problem.
🍅 FOCUS TIMER + BODY DOUBLE MODE — A Pomodoro-style focus timer with optional body double mode: ambient public-space audio that simulates working alongside someone. Body doubling is a proven ADHD technique for reducing task initiation friction.
📅 CALENDAR INTEGRATION — Today's events float above your task list so you can pair tasks with free time blocks. Read-only — never writes to your calendar.
⏰ IMPLEMENTATION INTENTIONS — Pre-decide when or after-what you'll start. A psychology-backed technique that makes follow-through 2–3× more likely.
🌧 FOCUS AUDIO LIBRARY — 18 sounds for focus, concentration, and study: brown noise, pink noise, white noise, green noise, binaural beats at 432 Hz, forest sounds, rain, thunder, river, and park ambience for body doubling.
🔥 GENTLE STREAKS WITH GRACE DAYS — Miss a day? Your streak is forgiven once a week. Built not to punish the days life gets in the way.
━━━━━━━━━━━━━━━━━━━
WHO IT'S FOR
━━━━━━━━━━━━━━━━━━━
✓ ADHD adults who've bounced off every productivity app
✓ People with executive dysfunction or task paralysis
✓ Neurodivergent folks who hate streak-shame and toxic productivity
✓ Anyone whose energy and focus vary day-to-day
✓ Students, professionals, parents, freelancers, creatives
✓ Anyone managing too many mental tabs
Works whether you're diagnosed, self-diagnosed, undiagnosed, or ADHD-adjacent. Helpful for ADD, autism, anxiety, depression, and chronic illness brains too.
━━━━━━━━━━━━━━━━━━━
PRICING — NO SUBSCRIPTIONS
━━━━━━━━━━━━━━━━━━━
7-day free trial of everything. No card required.
FREE — $0
Tasks, vibe filters, brain dump, dopamine menu, time-based reminders, focus timer, 60-second audio previews, gentle streaks
CORE — $9.99 once
Calendar event triggers, Focus Mode, 5 focus sounds (brown noise, rain, binaural meditation, park ambience)
PRO — $19.99 once
Background focus timer, home-screen widget, unlimited audio playback, full 18-sound library, every feature unlocked
One-time purchases. Never subscriptions. ADHD brains forget to cancel — pay once, own it forever.
━━━━━━━━━━━━━━━━━━━
PRIVACY-FIRST, OFFLINE-FIRST
━━━━━━━━━━━━━━━━━━━
Your tasks live on your phone. No backend. No analytics. No tracking. No accounts. No ads. Calendar is read-only. Notifications are opt-in. Works offline.
Built by an indie developer with ADHD, for people with ADHD. No shame. No guilt. Just the next right thing.
Shame-free ADHD task manager. Filter tasks by your energy, not your guilt.
Ažurirano dana
Sigurnost počinje razumijevanjem na koji način programeri prikupljaju i dijele vaše podatke. Privatnost podataka i sigurnosne prakse se mogu razlikovati ovisno o korištenju, regiji i dobi. Programer je naveo ove informacije i može ih s vremenom ažurirati.
- Podaci se ne dijele s trećim stranamaSaznajte više o načinu na koji programeri pružaju izjavu o dijeljenju
- Podaci se ne prikupljajuSaznajte više o načinu na koji programeri pružaju izjavu o prikupljanju
Šta je novo
Squirrel is here. A shame-free task manager built for ADHD brains.
• Brain dump inbox so nothing falls through
• Vibe-based filters: 5 mins, Cozy, Need a Win, Hyperfocus, Low Energy
• Dopamine menu for when you need a quick win
• Focus timer with body-double mode and ambient audio
• Calendar strip and home screen widget
• 7 days of Pro, free — no card needed
Made for the way ADHD brains actually work.
• Brain dump inbox so nothing falls through
• Vibe-based filters: 5 mins, Cozy, Need a Win, Hyperfocus, Low Energy
• Dopamine menu for when you need a quick win
• Focus timer with body-double mode and ambient audio
• Calendar strip and home screen widget
• 7 days of Pro, free — no card needed
Made for the way ADHD brains actually work.
Svako
Saznajte višePodrška za aplikaciju
Informacije o programeru
ORANGE FORGE LLC
info@orangeforge.agency
7901 4TH St N Ste 300
Saint Petersburg, FL 33702-4399
United States
+1 239-519-1312
