Amaha (InnerHour): self-care
Nákupy v aplikaci
4,2star
29,4 tis. recenzí
1 mil.+
Stahování
Všichni (E)
info
Informace o aplikaci
InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at support@amahahealth.com
Visit our website: https://www.amahahealth.com
Datum aktualizace
Bezpečnost začíná pochopením toho, jak vývojáři shromažďují a sdílejí vaše data. Postupy ochrany soukromí a zabezpečení dat se mohou lišit podle způsobu používání, oblasti a věku. Tyto informace poskytl vývojář a může je průběžně aktualizovat.
Hodnocení a recenze
4,2
28,2 tis. recenzí
Terez Hájková
- Nahlásit jako nevhodné
18. července 2020
Musím uznat, že jsem si ze začátku myslela, že tato aplikace bude k ničemu. To jsem se ale dost zmílila. Tato aplikace mě dokáže uklidnit, uvolnit a jinak přemýšlet. Velmi jednoduché ovládání, bot je milý a na každý den připravený úkol. Je tu též mood tracker, který je jednoduchý. A myslím že v jednoduchosti je krása. Nemůžu jinak než doporučit. Proto dávám ★★★★★.
28 lidí si myslí, že je tato recenze užitečná
Amaha Health
20. července 2020
Dear Terez,
Thank you for your feedback!
We are really glad to hear that you changed your mind about our app. We hope that you continue using and benefiting from the different features on our app.
In case you have any other feedback, kindly write to us at support@theinnerhour.com.
Let's feel good!
Ester E
- Nahlásit jako nevhodné
30. července 2021
Velmi dobrá aplikace, možnost psát si s botem je úžasná. Stejně tak i příjemná volba barev. Jsem rád, že to u jednotlivých problémů i vysvětluje co to přesně znamená. Aplikaci mám krátce, ale i přes to můžu doporučit ❤️
20 lidí si myslí, že je tato recenze užitečná
Amaha Health
2. srpna 2021
Hello, Thank you for your feedback! We are so glad to hear that you like our self-help app and we do hope that it continues to benefit you in achieving your desired goals. In case you have any further questions, comments, or feedback, please do not hesitate to write to us at support@theinnerhour.com. Let's feel good!
Nikola Barešová
- Nahlásit jako nevhodné
20. prosince 2021
Tahle aplikace je pro mě výborná.Jsem typ člověka,který je vždycky tak trochu vystresovaný...Navíc se teďka mám s kým bavit,když mám Allie.Doporučuji pro lidi,co by se chtěli zbavit stresu.
6 lidí si myslí, že je tato recenze užitečná
Amaha Health
22. prosince 2021
Hello,
Thank you for your invaluable feedback!
We are so glad to hear that you like our self-help app, that has been designed to address concerns like depression, anxiety, stress, and more.
Should you require any assistance, please write to us at support@theinnerhour.com.
Let's feel good!
Novinky
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
