Intellect: Create A Better You

In-app purchases
130K reviews
Editors' Choice
Content rating
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About this app

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place.

Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.

Effortlessly match with an online therapist to begin a guided journey to a healthy mind (available only in select markets from Apr 1, 2022). Join our community of 3 million users and counting by signing up today!


One of Google’s Best Apps of 2020, Intellect serves users in more than 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues.

For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs.

This all-in-one mental health app comprises the following features:

Learning Paths

Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits!

Mood Tracker

Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal.

Rescue Sessions

Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.

Guided Journals

Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals.

Personal Coaching & Therapy

Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or therapy without the hassle of scheduling an in-person session.

Only available to certain enterprise users and consumers in selected markets

Bonus features:

Complete a Session of the day to discover new and relevant content
Easily keep up with your personal usage streaks and badges
Set life goals and track what you have achieved

Self improvement has never been easier. Simply download the Intellect app and create a better you today!
Updated on
Feb 22, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Health and fitness
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

128K reviews
Erica Snuff
December 14, 2023
So intuitive and and interesting. I love how it really breaks things down. As well as let you know what stage your in as far as growths your areas of strengths and weaknesses. But gives you strategies to help you achieve whatever it is your facing to change and the tough challenges you choose to take on and face. Love ❤️ this app and I'm just at the beginning. Very grateful 🙏 for who created this app. God bless you 🙏 ❤️ 🙌
49 people found this review helpful
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Coopa Troopa_12
January 6, 2021
This app so far has been great, it has a very neat and fun looking interface and is overall fairly easy to use. The best part is, its free! There are plenty of journeys to take and they dont take very long. I really enjoy how you can choose whether you want the trxt version instead of the audio version. The only gripe I have is that it can be a little confusing on what activities you are supposed to do and when you are supposed to do them. It might help to add a little timeline of all the tasks.
20 people found this review helpful
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Nemesis Authority
May 14, 2021
If I do a rescue and it doesn't seem to work, I run through parts of it in my mind while doing some deep breathing exercises, and/or I will go through the rescue again. I find my anger can flare up to where sometimes the rescue needs to be reinforceds. I like questions throughout the app. On rare occasions the questions might not apply in a way that I can recognize. These too can also be meditated on, or perhaps written about in app journals. The journeys are fun, and very effective.
15 people found this review helpful
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What's new

We're constantly exterminating bugs, making improvements, refining features, and ensuring that things run as beautifully as they look. Don't miss out; keep automatic updates turned on!