Intellect: Create a Better You

In-app purchases
117K reviews
Content rating
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About this app

If you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place.

Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.

Effortlessly match with an online therapist to begin a guided journey to a healthy mind (available only in select markets from Apr 1, 2022). Join our community of 3 million users and counting by signing up today!


One of Google’s Best Apps of 2020, Intellect serves users in more than 50 countries worldwide. Intellect isn’t just your average app for on-the-go therapy. The app features a range of self-guided cognitive behavioural therapy (cbt) programs to help users navigate through everyday challenges like procrastination, managing stress and relationship issues.

For enterprise users as well as consumers in select markets, the app also offers a matching system to find a therapist or behavioural health coach, specially certified by Intellect, to cater to your unique needs.

This all-in-one mental health app comprises the following features:

Learning Paths

Designed to be easily accessible and simple to follow, our learning paths will help you to tackle issues such as managing your emotions, poor sleep, and anxiety. These mini sessions ladder up to change the way you think and approach problems. Unlock special tasks along the way and have some fun while you change your habits!

Mood Tracker

Did you know that emotions are like icebergs? There is a lot under the surface. To really understand yourself better, our mood tracker will help you identify causes and suggest personalised ways to cope such as doing a specific learning path, a short rescue session, or jotting down your thoughts in our online journal.

Rescue Sessions

Had a rough day? These sessions offer quick bite-sized support to deal with overwhelming feelings, such as nervousness, poor sleep, anger, and other stressful emotions.

Guided Journals

Access a safe place to pen down your thoughts and feelings. Our journals provide easy guidance on various outcomes such as gaining clarity on problems you’re facing, taking a moment to express gratitude, as well as open journals.

Personal Coaching & Therapy

Take the stress out of cultivating new habits by working with Intellect’s behavioural health coaches. All our coaches go through a rigorous qualification process to become “Intellect certified”. With a wide variety of backgrounds, specializations, and languages, it’s easy to find one that relates to you! Call and chat with your coach at a time convenient for you, and reap the benefits of coaching or therapy without the hassle of scheduling an in-person session.

Only available to certain enterprise users and consumers in selected markets

Bonus features:

Complete a Session of the day to discover new and relevant content
Easily keep up with your personal usage streaks and badges
Set life goals and track what you have achieved

Self improvement has never been easier. Simply download the Intellect app and create a better you today!
Updated on
Jun 9, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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117K reviews
Steven Smith
June 8, 2022
I am a fan and far more useful than just guided medication or sound apps like Calm. I started using this app to help deal with some trauma and depression. It's be helpful getting to sleep and their rescue sessions are nice in the moment. It can be especially helpful for times when a therapist, a friend or other friends is not accessible or available (like in the middle of the night). I want to use the plans more, they've been helpful, but I keep forgetting to stay on top of them.
30 people found this review helpful
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Shiro Mugen
May 3, 2022
So far I love the app, very calming and easy to use. From the colors to the dialogue/transcript, everything about the app is inviting and disarming. My only issue is actually a design problem when it comes to the app icon itself. The image was not sized or positioned properly when uploaded, and so the dark background stops short on the round Pixel 6 Pro icon and shows the edge where the color ends on the right and bottom edges of the icon, leaving slight white lines.
25 people found this review helpful
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May 1, 2022
I really wanted to like this app. It's got good premise. It's resources are good, it's very sleek in ui, it's very comforting and not pushy. But so much is paywalled! I really do think this app could be great if a little less was behind a premium. Ik you've gotta pay the bills somehow but you much rather to watch an ad or something then constantly be reminded that I'm not paying and how much I'm missing because I don't pay.
29 people found this review helpful
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The Intellect Company
May 2, 2022
Hi, thanks for your feedback. We’re very sorry for your frustration with our app. While you’re able to access a range of features for free, certain features are exclusive to premium users. We now have a monthly option, if you’re keen to try it out. Do drop an email to should you require further clarification. We’d love to help!