Amaha (InnerHour): self-care

Amaha Health

In-App-Käufe

Über diese App

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at [e-mail]
Visit our website: https://www.amahahealth.com

Bewertungen und Rezensionen

Ich habe diese App nach einer sehr anstrengenden Trennung angefangen, um mich selbst zu stabilierrn und meinen Rhythmus nicht zu verlieren. Ich schaffe nicht alles, aber es ist sehr systematisch aufgebaut. Man macht von Zeit zu Zeit immer mehr und soll auf mehr achten im Alltag. Die App ist leicht zu bedienen und schön gestaltet. Da ich die Premium-Version nutze, finde ich den Umgang der Tätigkeiten anschaulich und genügend. Danke für den Beistand in dieser schwierigen Zeit!

Zur gratis Version kann ich nicht viel sagen, hab mir gleich die Premium Testversion geholt - werde sie auch ziemlich sicher behalten (auch wenn sie leider doch etwas teuer ist, vor allem im zweiten Jahr dann). Die App ist wirklich süß gestaltet und motiviert total sich auch an den Plan zu halten. Und im Gegensatz zu den meisten anderen Apps die unter "Achtsamkeit" zu haben sind beschränkt sie sich nicht nur auf eine Mediathek mit Meditationen sondern fragt die Stimmung ab etc. Empfehlung :)

Eine sehr liebevoll gestaltete App! Mit ihr bekommt man viele kleine "Werkzeuge" an die Hand gelegt, die helfen sich selbst und gewisse Emotionen zu regulieren. Man kann täglich festhalten wie man sich fühlt und bekommt so einen langfristigen Überblick über seine Stimmungen. Außerdem stellt sie einem viele interessante Artikel zur Verfügung. Kann sie 10/10 weiterempfehlen ✔

Neuigkeiten

We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.