7 Cups: Online Therapy for Mental Health & Anxiety

In-app purchases
4.5
24K reviews
1M+
Downloads
Content rating
Teen
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About this app

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support, therapy & counseling from therapists, trained active listeners & support groups. With easy to use text chats,

7 Cups Online Therapy App Features:
• Chat 1-1 with a listener 24/7
• Find support in online group chat rooms & community forums
• Access online text therapy & counseling with licensed therapists
• Relax with 300 free mindfulness exercises
• Get personalized mental health care with our free wellness test
• Boost your mood, ease your anxiety & help your depression with mindfulness activities
• Learn & grow from short mental health videos

Thousands of people use 7 Cups, winner of the Stanford MedicineX Prize for Healthcare Systems Design, every week to help their anxiety, depression & overall mental health.

Emotional Support & Counseling Online & On Demand:
Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need someone to talk to. Finding a therapist or counselor can be time-consuming and expensive, and you can’t always talk to friends, family, or coworkers.

Now you can get emotional support anytime, anywhere with 7 Cups. Get the mental health help you need, fast and free, in a way that fits your life.

We start you on a “growth path” that will encourage and support you as you take daily steps to improve your anxiety, depression & mental heath.

7 Cups Online Therapy & 1-1 Chat in the Media:
Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”).

100% Confidential Mental Health Help & Chat:
Remain 100% anonymous. No one will ever know who you are—not even your listeners, counselor or therapist.

7 Cups’ Listeners Care About You:
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.

We have over 450,000 trained listeners and licensed therapists to help you. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more.

When you find the listener you want, connect instantly via chat. Chat with a new listener each time or pick one and develop a deeper ongoing relationship.

FAST & FREE:
The app is free to download and all listeners are available to chat 100% free. After you download the app, you can start a conversation in less than 60 seconds.

Terms of Service - https://www.7cups.com/Documents/TermsOfService
Privacy Policy - https://www.7cups.com/Documents/PrivacyPolicy
Updated on
Jun 27, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
4.5
24K reviews
Proxima Joe
February 13, 2022
Kind of disappointed, as I was chatting kept getting ads about the app. Annoying. To add insult to injury, after just a minute "sorry, gotta go." Thanks for nothing. Update: I filter for available and it shows everyone that is offline. This app is a joke, no one is available to chat most of the time, and the times there are don't want to chat. No help at all
105 people found this review helpful
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A Google user
September 25, 2018
Well it has potential to help you, at first it's so overwhelming with options and little explanation of what they are, also the app is buggy. It'll freeze not let me use the back button ect (trust me its not my phone). Plus there's no way to go "back" through your path. So if you found a specific exercise ti be helpful make sure you remember it or write it down because your can't repeat it! Also, mine keeps jumping around saying i finished something wont let me see what I completed so I'm not sure I did it, even though I'm pretty sure I didn't. The chat option is easy enough and straight forward, except when chatting with the bot, she kept talking about something that had nothing to do with my original concern. These issues are what's preventing me from using the paid option.
17 people found this review helpful
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A Google user
February 14, 2019
This app is clunky and unpredictable. The text jumps around and changes as you scroll sometimes. The interface has menus that open on the left and on the right and can get stuck when you try to switch back. There is not a way to contact tech support within the app. The service concept is great, but the software is cartoonish, bulky, and unpredictable. I would suggest focusing less on making it pretty and more on making it reliable.
14 people found this review helpful
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7 Cups of Tea
February 25, 2019
Hi Nick, we're sorry you've had trouble navigating the app. Our engineers are working on an update that will fix the menu issue and other improvements.

What's new

- Feed Featured Snack
- Update Flag Forum Post Reasons
- Expanded Therapy Links
- Comment From Feed
- Reduce Discussion Yellow bar padding
- Therapy Signup Checkbox Bugfix