Reflective

Fred Not Freud

About this app

Stick to your therapy program, for good. Reflective is the helpful app to keep you connected with your therapist and your customized therapy program. Fill out your homework when it’s convenient for you, in the context of your everyday life. Stick to your program and improve the outcome of your therapy journey with Reflective.

Get your customized CBT program from your therapist and have alerts and notifications keep you on track for success. Access your therapist’s contact information or a safety plan in a time of crisis. Use the included resources to achieve more emotional wellness.

Reflective has many assignments for your therapist to choose from to create your customized CBT program, including thought records, a mood tracker, journaling and more!

Additionally, your therapist can send you videos and reference materials at the click of a button to help illustrate what was worked on during your sessions.

With customized alerts and notifications received at the times that are convenient for you, you’ll be completing more of your CBT homework and on the path for improved outcomes in your mental health journey.

Download Reflective today, and work with your therapist on a CBT plan or other therapy program that’s right for you.

Reflective Features

ALERTS
- Customized email notifications
- Customized native mobile alerts
- Alerts sent with message from your therapist

ASSIGNMENTS
- Calming illustrations to improve your mood
- Anxiety treatment assignments
- Depression treatment assignments
- OCD treatment assignments
- Sleep improvement assignments
- Mood improvement assignments

REFERENCE
- Exercises to improve your mental health
- Important information and explanations of mental health terms
- Content, videos, and articles about CBT topics


PRICING AND TERMS
With your therapist’s subscription, you have unlimited access to all assignments and alerts and reference materials.

Reflective is primarily a tool for therapists to help them provide better care to their clients and patients like you, so we do not charge patients. Want to use Reflective in your therapy journey? Tell your therapist about Reflective and have them create a custom plan just for you.

What’s new

General enhancements