happi: your wellbeing guide

Solutions 4 Health

Contains adsIn-app purchases

About this app

ready to transform the way you live? at happi, we combine science, philosophy, and art to do more than just support you in managing stress; happi will support you in reshaping your sense of what life can be about.

our holistic wellbeing guide focuses on physical and mental health and how this works together. we also understand that many people may not know where to start when it comes to improving their wellbeing, or they might feel overwhelmed with all the different offerings around…

so, we make understanding your wellbeing and how to improve it simple. here’s how we do it…

learn about your health and how to improve it
• take our holistic wellbeing quiz to find out where you could make some changes to improve your health. you will get personalised recommendations alongside suggestions for specialist apps you can use.

connect with the community
• join the happi community to spread positivity, encourage self-esteem, and connect with others on their wellbeing journey.

experience a deeper sense of wellbeing
• achieve a deeper sense of wellbeing and get support on how to transform your life with guided text and audio sessions.

become fitter and get good ideas on what to eat
• discover daily recommended exercises and recipes.

get answers to questions around sex and relationships
• find answers to questions on topics like improving your sex life, sexually transmitted diseases, contraception, pregnancy, and so much more.

improve your sleep
• fall asleep quickly with our sleep sounds. designed to encourage you to relax, sleep deeper and for longer with our calming audio.

get into a flow state
• focus with audio designed to get you into a flow state.

happi reflections
• reflect on and savour your life's journey with voice notes, images, videos, and text entries.

simple to use
• self-care shouldn’t be difficult. that’s why you don’t need to register to use the app, you can get going right away without setting up an email address or password.

evidence-based
• we have collated insights from positive psychology, neuroscience, clinical psychologists, mental health practitioners, doctors, philosophers, and behaviour change experts for a wellbeing guide that will make a difference to your life.

step into your beautiful artistic wellbeing guide and take care of your physical and mental health with happi.

https://www.solutions4health.co.uk/privacy-policy-and-terms-of-use/

Ratings and reviews

I would reccomend anyone going through a hard time to use this app. It has helped me pull through and change my mindset and habits. I'm still a work in progress but this helps. In particular, the happy text sessions. I have replaced scrolling on Instagram for this and my life is better as a result. It's like a healthy diet for my mind.

Everything is really well organised and attractive to look at. There is so much support but at the same time it's easy to use and find what you need. I really like the images in the guided sessions part it's very artistic and beautiful. The sessions have made me feel so good too. I like the exercises and sleep sounds too. Very good value for money!

Can start using the app without giving an email address and password which I like because when an app makes me sign up before I even know what's on there it is off putting. Also, there is things you can do for free before subscribing and also a free trail (which I am on right now). I will probably pay for it after my free trial as it isn't expensive and you get a fair amount in terms of different support like exercises, music, and meditations also more interesting and meaningful than others.

What's new

we're always improving happi to help you become happier. in this update we have made some performance improvements and bug fixes.

as always, thank you for using happi. you can get in touch with us at [e-mail]