Nourish to Thrive

Nourish to Thrive

About this app

Faith-rooted, science-backed support for weight loss, energy, and confidence—without calorie counting or confusion.
Nourish to Thrive is your companion for eating with purpose, fasting with wisdom, and feeling like yourself again—physically, emotionally, and spiritually.
Led by Tanya Pennington-Miller, MS, FNTP and Functional Blood Chemistry Specialist, this app brings together real-food nutrition, hormone-safe fasting, biblical encouragement, and cycle-conscious rhythms—all in one simple, calming space.
Whether you’re joining a seasonal reset, exploring sustainable routines, or looking for deeper functional support, the Nourish to Thrive app is designed to meet you where you are.
Inside the app, you’ll find:
Access to your current programs and courses
Clean, faith-aligned wellness without the overwhelm
Secure downloads, food lists, and resource guides
Science-backed strategies to support fat loss, hormone balance, and energy
Bible-based encouragement to keep you grounded on hard days
A community of women who are choosing nourishment over restriction
This app was created for women who are tired of extremes. Who want to feel confident in their skin without tracking every bite. Who crave rhythms, not rules.
It’s for the woman who wants her wellness to reflect her values—and who’s ready to care for her body in a way that honors both her health and her faith.
This isn’t just about health—it’s about stewardship. Let’s nourish what God has entrusted to us.