Eat This Much - Meal Planner

Eat This Much, Inc.

In-app purchases

About this app

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.

⭐ #1 Best Meal Planning App of 2023 - CNN Underscored

Features
•  Generate meal plans that meet your calorie and macro targets in seconds
•  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
•  Follow any eating style or create your own
•  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
•  Filter out foods/recipes based on allergies and dislikes, including gluten-free
•  Set the available cooking time for each meal to match your schedule
•  Take the anxiety out of picking what to eat
•  Personalize any of our recipes or add your own
•  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods

Premium features
•  Automatically generate a week of meal plans at a time
•  Didn’t follow the meal plans? Easily log what you did eat to track your intake
•  Grocery lists are automatically created from your meal plans
•  Set a number of family members for each meal to make sure you buy enough groceries
•  Reduce food waste with pantry tracking
•  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.

Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.

We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.

Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.

Privacy policy: https://www.eatthismuch.com/privacy-policy/
Terms of use: https://www.eatthismuch.com/terms/

Ratings and reviews

Does an alright job but I don't know that it's worth paying for. When I try swapping part of a recommended meal, it doesn't make it easy to pick a replacement that fits my macro goal. That takes a lot of clicking around for answers. Also would have liked it if they broke down where my macros were coming from without more clicking around.

If you truly want to set up meal plans and calorie tracking on autopilot, this is a perfect app. I highly suggest the yearly subscription. I'm my case, subscribing for a year motivates me to use it for my goals. Currently, I am using it to hit calorie deficit goals to lose weight. There are modes for maintaining weight and muscle growth too. So you can use this app how you want to use it. Set your goals. Choose your calories. And off you go.

This app is really useful for indecisive people like me, I never know what to eat, so i always go for unhealthy foods but this app is very nice because it chooses a meal for you everyday you can choose which meals of the day you have and which ones you don't for example if I wouldn't like to have breakfast one day I could remove that from the plan and if you don't like them you know they chose for you there are lists Alternatives that you can choose they always say the amount of calories used

What's new

We're constantly working on improvements to make planning your meals as easy as possible!
This latest release updates groceries to be faster behind the scenes.
It also adds a few miscellaneous bug fixes.