Office Workout & Wellness

Home Fit

Contains ads

About this app

Office Workout is your ultimate companion for a healthier workday! Say goodbye to the sedentary office routine and hello to energizing hourly stretches and quick workouts designed to keep you active and stress-free. Whether you're looking to relieve tension, improve posture, or boost your mood, Office Workout has you covered. With a user-friendly interface and a variety of features, you'll transform your desk into a personal wellness hub. Stay motivated, stay active, and make your office hours the best hours with Office Workout!"

Key Features:

Hourly Stretches: Access a collection of invigorating stretches and exercises tailored for desk workers to combat stiffness and promote flexibility.
Customizable Workouts: Create your own exercise routines by selecting from a wide range of movements and time intervals.
Wellness Tips: Discover practical advice and tips for maintaining healthy eyes, managing stress, improving posture, and shedding unwanted fat.
Motivation on Demand: Explore a trove of legendary motivational quotes to keep your spirits high and your focus sharp.
Exercise Library: Browse a comprehensive library of exercises complete with titles and images, ensuring a well-rounded fitness routine.
Personalized Settings: Fine-tune the app to your preferences by adjusting language, enabling/disabling sounds, and customizing rest times between exercises.
Progress Tracking: Monitor your activity and track your progress to witness your gradual fitness improvements over time.
Get ready to break the monotony of your work hours and embark on a journey towards a healthier and more vibrant you. Download Office Workout now and redefine your office experience!"

Additional Features (for future updates):

Guided Workouts: Follow along with audio and visual cues for a seamless workout experience.
Social Sharing: Share your achievements, workouts, and progress with friends and colleagues.
Achievement Badges: Unlock badges and rewards as you complete various workouts and hit milestones.
Reminder Notifications: Set personalized reminders to prompt you to take breaks and engage in your hourly stretches.
Integration with Wearable Devices: Sync Office Workout with your favorite wearable device to track your fitness data seamlessly.
Remember, an engaging app icon that reflects the theme of office wellness and fitness can further enhance your app's appeal on app stores. Good luck with your app development!

Ratings and reviews

I really like this app. It's great to get me up and moving especially with all my medical conditions and running an office. I tend to forget to take time for myself. It would be nice to have a reminder to set for when I forget which I do and a way to turn the sound off without turning my whole phone on vibrate since I usually need it for other things work related. Otherwise great job.

I honestly think this is a great app for simple reminders and ways to exercise/ stretch during the work day. If I could add anything, it would be to include two more stretches - hand and wrist stretches as well as a corner/doorway pec stretch.

I only just started using it so it's all still new.. However, I would add some reminders and time settings so that one doesn't forget to do the exercises. 😉 And please... Change that voice!

What's new

--> Fixed minor bugs