Keelo - Strength HIIT Workouts

Throwdown Labs, Inc.

In-app purchases

About this app

KEELO is a high intensity strength & conditioning program that delivers real, measurable fitness results.

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In public service (military, leo, firefighter, teacher, government)? Use code SERVICE.

FEATURED BY
• Google - Top New Health & Fitness Apps
• Apple - Today: Stronger Abs, Best New Updates
• Forbes - Top 12 Health & Fitness Apps
• Men's Fitness - Best Health and Fitness Apps
• SELF Magazine - 13 Best New Workout Apps
• Elite Daily - 17 Apps for Resolutions

KEELO IS FOR YOU, IF YOU WANT:
• Strength to lift & carry heavy objects in real life without strain
• Stamina to climb flights of stairs without feeling winded
• Endurance to hike long distances without trouble
• Physical independence throughout your life

MORE ABOUT KEELO

FULL BODY WORKOUT
We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.

PERSONALIZED PROGRAM
Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high.

DON'T THINK, JUST DO
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress.

DO ANYWHERE
At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don't worry. If you don't have equipment, email us. We'd be happy to suggest alternatives!

DO CROSSFIT?
You'll feel right at home with the flexibility of your own schedule.

FREE COACHING BY EMAIL
Email your coach at [e-mail] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed.

COACHING BY CHAT (PREMIUM)
Chat with your coach to get faster responses to your workout questions.

GOOGLE FIT
With your permission, we sync your calories burned and workout time with Google Fit. If completed through an Android Wear, we also record your heart rate during the workout.

More Features:
• HD instructional videos for all movements.
• All workouts scalable to beginners and experienced alike.
• Works with most Bluetooth heart rate monitors.
• No login required. Just open the app and go.
• New workouts added regularly.

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ABOUT KEELO PREMIUM SUBSCRIPTION

Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts.

Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your Googles Play Store account at confirmation of purchase. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $12.99 for monthly, USD $31.99 for quarterly, USD $99.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your Google Play Store settings.

Terms of service: http://keelo.com/tos
Privacy policy: http://keelo.com/privacy

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PLEASE SAY HELLO

If you encounter any issues, please email us at [e-mail]. That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!

Ratings and reviews

3 month prem. See solid Def in my legs arms and chest. It takes a awhile for the algorithm to adjust to your exp. I've seen More progress using a pull-up, dbells and bbell. The tutrls help a lot. It tracks ur progress. Kind of slows you bca u need to keep tapping on the phn. audio inst. would be amazing. Can be unreliable at times. It froze or crashed in the mid my workouts and I had to start over.

I love the scaling options and the "completeness" of the workout. It does a warmup, strength piece, conditioning, and then a cooldown with yoga movements, all within 1 hour. The ability to filter out certain movements is great, too, if you are trying to avoid Olympic lifts or something that exacerbates an injury. It feels like a Crossfit workout, except that it doesn't seem designed to injure you.

The mix of workouts is awesome... once you have the subscription. I did the free workouts for a month, and still enjoyed it. I have a pretty decent selection of equipment at the house so I can workout at home. This app would be just as good at the gym though. There is also great selections for adapting the workout to your skill level.

What's new

- Updates for new Keelo Strength workouts
- Ability to select scaling movements for strength workouts, e.g. pull-ups, pistols
- Bug fixes and other improvements