dubbii: the body doubling app

ADHD Love

In-app purchases

About this app

Tackle difficult, mundane tasks with fun, friendly support at any time!

dubbii has helped over 200,000 people with household chores, self care routines, admin tasks, and more. Having somebody body double you alongside any tricky or daunting job can really help, especially if you have ADHD. We’ve taken the most requested tasks and created videos to help get you started and finished, working alongside as your body doubles.

BODY DOUBLING
• Follow along with videos of Rich & Rox from ADHD Love
• Tackle loads of tasks, with more being constantly added
• Break down everyday tasks into micro-steps to reduce overwhelm
• Set nudges to schedule one-off or recurring prompts to tackle daily tasks

NUDGES
• Schedule one-off and recurring prompts to remember to tackle those daily tasks at the right moment
• Pick nudges for dubbii tasks or create your own
• Tick off nudges on your personal to-do list
• PDA mode - demand avoidant? Whatever you do, don’t tap that button!

BADGES
• Collect awards to see your progress over time
• Missed a day? No worries - streaks never reset. We all need a break sometimes!
• Share your badges online and be part of the global #dubclub

FREE PREVIEW
• Choose one from any of the available tasks to try out body doubling with Rich & Rox for free
• Create unlimited nudges to help you organise your tasks - whenever you need them

WHAT'S INCLUDED

dubbii subscribers can access the full list of tasks, body doubling sessions, create unlimited nudges, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal date and, if you haven’t used the app for a while, we’ll ask in advance if you still want to keep it active.

TASK LIST

Bedroom
• Making the bed
• Changing the sheets

Cleaning
• Kitchen clean
• Bathroom clean
• Bedroom clean
• Lounge clean

Kitchen
• Unloading the dishwasher
• Washing the dishes
• Taking the bins out

Self care
• Starting your day
• Bedtime routine
• Teeth cleaning
• Showering
• Breathing exercises

Decluttering
• “Room of doom” clearout
• Clearing doom piles
• Sorting your wardrobe

Admin
• Paying bills
• Replying to a text
• Making a phone call
• Post & paperwork
• Email clearance

Studying
• Preparing your workspace
• Studying

Holiday
• Packing
• Unpacking

Ratings and reviews

I love the idea. I watch them on YouTube. However, I just can't afford a subscription-based app. I'm glad someone is making an app like this, but I hope you decide to make it more accessible someday. Until then, I'll stick with Habitica, which has a free and a pro option. If you had both, or stuck some ads in a free option, that would be really great.

I like this app because it has a clean layout but my biggest problem is it's hard to use I can't use the pre constructed reminders because I can't see half of them at any given time it has some glitches when you add reminders I have to close the app and re open it to see them when I make them also you have to pay for all videos except one you get for free I don't mind that (the app still works) but i cant afford to pay for an app that im basically using as a chore alarm i hope to see it improved

It seems like it could be a very useful / wonderful app. I haven't used it because I can't afford it. It is a subscription based app. In USA currently it's about $6 monthly or $40 yearly. (Rounded numbers) it does say you can cancel anytime, and if you're not using the app, they try to send you reminders to either use the app OR cancel.

What's new

Hey #dubclub!

In this update we bring you:

MESSY MODE: Transform cluttered rooms back to their best! Join Rich & Rox for epic tidying sessions that will make your spaces sparkle again.
TIDY TIMERS: Need a quick clean? Set the timer for 300 seconds and see how much you can tidy up in a flash!

Messy Mode and Tidy Timers will both be available when cleaning the bedroom and kitchen. If you’re a free user, you'll be able to swap your chosen task to give them a go.