Heart rate is an important measure of health and fitness. Heart rate monitor app measures and monitors your heart rate using your phone camera!
★Free with unlimited recording
★Easy to use with a simple design
★ Google Fit support
★ No need for additional hardware
How to use the heart rate monitor free app to measure your heartbeat?
To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate is shown after several seconds.
What is a normal heart rate or heartbeat?
According to Mayo Clinic, the normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute. However, keep in mind that many factors can influence the heart rate, including activity level, fitness level, body size, emotion, etc. Generally, a lower heart rate at rest state implies more efficient heart function and better cardiovascular fitness.
Consult your doctor if your resting heart rate is consistently above 100 beats per minute, or if you're not an athlete and your resting heart rate is below 60 beats a minute.
What are heart rate training zones?
Heart rate training zones are calculated using maximum heart rate. Within each training zone, subtle physiological effects take place to enhance your fitness:
- Rest zone (up to 50% or maximum): This considers a resting zone.
- Fat burn zone (50 to 70% or maximum): Recovery and warm-up exercises should be completed in this zone. It's called the fat burn zone because a higher percentage of calories are burnt from fat.
- Cardio zone (70% to 85% of maximum): Most of the main exercises should be completed in this zone.
- Peak zone (greater than 85% of maximum): This zone is ideal for short intense sessions to improve performance and speed (high-intensity interval training HIIT).
This heart rate monitor app automatically calculates and saves your heart rate training zones.
WARNING
- Heart rate monitor app should not be used as a medical device.
- If you have a medical condition or are worried about your heart condition please always consult your doctor.
- In some devices, the heart rate monitor may make the flash very hot.