Wendler 5/3/1 log

In-app purchases
4.9
5.83K reviews
100K+
Downloads
Content rating
Everyone
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About this app

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Updated on
Oct 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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Ratings and reviews

4.9
5.76K reviews
Ann Hull
September 8, 2024
Love this app! I've never been a long-term user of fitness apps. They are usually not enough or too much, this one is the baby bear; just right. It gives me a good blueprint to start my workout but offers as much or as little customisation. Not to mention the most important part, I've gotten stronger with NUMBERS to show for it!
1 person found this review helpful
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SaraSoft
September 9, 2024
Thank you so much for your review!
Chas Bowman
December 25, 2023
Very good app, i wish it had the advanced template that involves dong sets across, 5x5,5x3 and 5x1. But being able to add sets is nice, it just messes with the progress chart because it looks like your training max is dropping because you're not going for rep maxes. All in all it's the best 531 app calculator I've used, I loved the black iron beast website and used that for a few years but this is a very good improvement. Well done!
3 people found this review helpful
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Brandon M
July 25, 2023
Has to drop down the rating. Went to review some workouts from recent history only to find the app hasn't been saving them. Really bummed about that, always hit the save icon on completion. *Updated a star to 3. Great customer service genuinely matters, and they have reached out and we are working to resolve why issues together.
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SaraSoft
July 15, 2023
Hello Brandon, could you please send a bug report via settings > about > bug report?

What's new

- Bug fixes