MOVES by Madeline

Moves App

About this app

Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results!

App Features & Details:
-All 6 programs available for subscribers
-Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals
-Exercise description and video demonstration available to confidently guide your moves
-Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy
-Log workouts & personal weight selections to see progress over time
-Follow friends & Moves Community members for added motivation and support

Find the workout program fit to your goals, from beginner to advanced:

WEEKLY MOVES:
-The most popular Moves program
-5 newly programmed workouts each week
-Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested
-Rooted in the foundational strength training movements
-Designed to build lean muscle and create a strong, functional, athletic physique

BEGINNER MOVES:
-6-Week Progressive Program
-Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off
-Developed with expert care by Brandon Moss, DPT
-Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout
-Goal is bridging the gap between just starting and confidence to progress with safety

ENDURANCE MOVES:
-16 Week Guide
-Focuses focuses on hybrid strength training, mobility, and cardiovascular fitness.
-Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals

STRENGTH MOVES:
-16-Week Program
-Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time
-Focuses on “push”, “pull”, “lower” designed workouts paired with metabolic conditioning training
-Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box

MOM MOVES
- 24 Weeks (broken into 3 repeatable trimester blocks))
-Prenatal program designed to provide a safe and effective workout program that grows with you throughout pregnancy
-Crafted with care in collaboration with a Women’s Health & Pelvic Floor specialist, our goal is to provide you with the education and confidence to navigate YOUR individual needs while staying active, safe, and strong.

Move. Sweat. Shred: ANYWHERE:
-4-Week Guide
-Designed with convenience & limited equipment in mind
-Workouts are short, intense, and ideal for minimal space or equipment
-Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time

The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it.
Payment for the Moves App will be charged to your credit card through your iTunes account. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions may be managed and auto-renewal turned off in Account Settings in iTunes after purchase. By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy:https://train.madelinemoves.com/terms-of-service

Ratings and reviews

The Moves app is such an amazing way to get my workouts every day! Madeline and the team do such a great job providing opportunity for progressive overload in a safe and effective way! The videos and notes for each move are really helpful to make sure you do the moves correctly. The variety of workout programs is incredible and a subscription is a really great value! I highly recommend this exercise program!

Beyond Expectations! I've tried a bunch of workout apps & lost interest after a while bc they are gym based and cheap out on home workouts. Not this one! I love the option of 30 or 60 mins. Usually I do the 60mins but at times need 30mins. Love videos to see how movements are done. I will have it play as I follow along to get the move down. Love the swaps if you can't or don't want to do a move. This TT was beyond expectations with the options, & I hope they keep them and add on for the next

A little over two years ago I had a DEXA scan and it came back showing osteopenia (low bone density for my age), I started working out with the Moves app and walking more often two years ago. Nutrition was already pretty on point so didn't change much there aside from following the build your plate template. I just had another scan and it showed "significant improvement" and normal bone density for my age!! Such a hard thing to do but with patience, consistency, your app, and time I did it!

What's new

New workout features and bug fixes!