The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace. The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book
Updated on
11 Jul 2024
Health & Fitness
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Ratings and reviews
phone_androidPhone
4.5
47 reviews
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1
Grey Klee
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30 July 2023
The concept is there but there are certain bugs that make the quality of this app not quite there yet. You need to either be able to scroll or the menu needs to be bigger in the settings menu on the days page. You can't even read the second option. And you should be able to when setting up start the challenge on a different day than setting up. Most people get their challenges set up BEFORE day 1.
2 people found this review helpful
White Belt Development LLC
23 October 2023
Our technical team has solved this problem. Please update your app to the latest version. If you have other problems, please contact us at whiteBeltDevelopment@gmail.com.
Kennedy Popp
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8 June 2024
Great app, but stopped working on day 5 so I had to reinstall the app. It would be nice to have the option to not have to start over if you do not finish all your tasks for the day. Needing to restart applies to the 75 Hard Challenge. Soft Challenge usually lets you mark the day incomplete without having to restart.
1 person found this review helpful
RICHARD DELAROSA
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9 June 2024
For $1, this is absolutely a great deal. very flexible and customizable. would of liked it to have more than 90 days as an option though.