12 Minute Athlete HIIT Workout

12 Minute Athlete

In-app purchases

About this app

12 Minute Athlete is a high intensity interval training (HIIT) program of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. 


Get in the best shape of your life today. No excuses!   


Includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard!


Also includes an easy-to-use interval timer and stopwatch so you can do your own workouts at any time.


- 185+ full-body HIIT workouts to choose from. Workouts are either 12 minutes, 16 minutes or time challenge.
- Short, intense workouts focus on strength, cardio, interval and core training.
- Seven possible equipment choices with option to choose bodyweight-only workout as well.
- Simple functionality, easy and fun to use.
- 35+ bodyweight and equipment-based exercises included.
- Access to step-by-step instructions and video demonstrations for every exercise at any time.
- Ability to save favorite workouts and interval timers for easy access. 
- Share your workout on Facebook and Twitter. 
- Interval timer, stopwatch and countdown timer gives you the option to do your own workouts at any time.

Ratings and reviews

I am trying to log in and make an account on my Pixel 4a, but the screen stays on the image of 12 Minute Athlete's logo no matter what I click on. It seems that it may require payment to get set up, which I'm happy to provide, but there's no option where it asks me to pay and I cannot get through the loading screen, despite repeatedly uninstalling and restarting the app and phone. Any advice on getting this working?

Timer doesn't work - still! How many years do we need to wait? After paying for almost all of the workouts I still can't use the tabata timer cos you can't enter any info in the fields given. Used to be my favorite app. Funnily enough I emailed to complain about this and pointed out all the previous negative reviews and now they are missing!

Used to be my favorite training app. I recommended it to an untold number of people. The updates ruined it. I can't actually see the numbers I'm scrolling through/selecting when in the custom interval timer. Offline functionality gone.