Lift App
5.0star
9 reviews
5K+
Downloads
Everyone
info
About this app
Whether you're brand new to strength training or a seasoned lifter, we have the programs for you! Strength training is one of the best tools you can incorporate into your life to change your physique, strengthen your bones and muscles, improve heart health, and correct your metabolism. Learn to progressively overload the body in the correct way to achieve maximum results. Build, Lean, Tone, and Shape your body! For Men and Women!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
5.0
9 reviews
Coachme2health-Liz Lindsey
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24 January 2023
such an easy app to navigate. I love all of the substitution options and how you can move your workouts around to fit your schedule
Promise Xulu
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1 April 2024
Every time I try to log in they say my email is invalid
Elize Lamprecht
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13 February 2024
I can not sign in the app. My email and passw is correct
What's new
Bug fixes and performance updates.
