TENSH

TENSH Digital Health

About this app

TENSH stops you from ‘starting on Monday’ by embedding high-impact physical and mental health habits for life.

Most people neglect the fundamentals of physical activity, nutrition, sleep, and mindfulness that advance physical and mental health. They focus on influencer-led fads where understanding daily actions takes so much time and effort they are exhausted before commencing. Adherence lasts several days, and they return to their previous habits.

TENSH embeds high-impact physical and mental health habits through personalised behaviour change support. It learns your current habits and develops a progressive strategy to align them with evidence-based targets. TENSH Habits have a superior return on time, effort, and energy investment compared to current fads.

The goal of TENSH is reaching evidence-based population health guidelines, but this will take you beyond the norm. Did you know that:
- 25% of Australians meet weekly physical activity and resistance exercise guidelines.
- 4.2% of Australian adults meet daily fruit and vegetable intake guidelines.
- 40% of Australians sleep less than 7 hours per night.

TENSH has a range of features to help you get there:

SCIENCE-BACKED HEALTH HABITS
Focus time and effort on ten health habits that enhance physical and mental health. These evidence-based habits are aligned with Australian guidelines for physical activity, healthy eating and sleep, and world-class mindfulness research.

BEHAVIOUR CHANGE SUPPORT
TENSH analyses your health habits and delivers personalised recommendations to meet evidence-led targets. Engaging education and data-driven adherence feedback support behaviour change.

WELLBEING ASSESSMENTS
TENSH uses a research-validated five-question wellbeing assessment. This allows for an objective measurement of wellbeing instead of relying on recall and measures the impact of improving health habits on wellbeing.

EDUCATION AND SUPPORT
Build knowledge of each TENSH Habit by knowing the why, what, and how behind each to support implementation and real-life challenges. This helps maintain adherence through periods of tiredness, stress, or demotivation when most health interventions stall and never recover.

TENSH will break the pattern of inspiration to make massive changes, followed by a progressive reversion to your previous routine, which leaves you exhausted and demotivated.

Download TENSH to start putting your time, effort and energy into building high-impact physical and mental health habits immediately.