Zone Diet Free

FrackStudio

Contains ads

About this app

Calculate your needs and compose your meal of the Zone Diet and the Paleo Zone in a few moments!

-> Calculation of the Blocks.
-> More than 600 foods already entered! You can also CHANGE and ADD new foods.
-> Calculation of the protein REALLY ASSIMILATED (PDCAAS)*.
-> Calculate your lean mass, fat mass and needs directly in blocks.
-> ZONE DIET FREE is Very simple and useful.
-> Configurable measurement units.
-> Calculation of calories (kcal), proteins, carbohydrates and fats.
-> Saving your favorite meals.
-> Export function of the Database.
-> Sharing the meal function.

Source of the foods database: IEO - European Institute of Oncology.

The compiler of the Zone Diet (Paleolithic diet, paleo diet...) is also used by CrossFit athletes.
With the Zone Diet can lose weight and keep fit.
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We invite you to send us an email via the app (for suggestions or problems) before putting a negative rating. We will be ready to consider any request.

The Zone Diet, like all diets in general, must be followed by a physician.

* It is not considered the association of two incomplete protein sources but complementary.

Ratings and reviews

I live in the USA and searched for many foods I've eaten within the last few days. Many foods are only listed in their European names, such as eggplant/aubergine and shrimp/prawn, but many other items I was not able to find. I'll stick to MyFitnessPal for now and continue to calculate the blocks on paper! The calculators and other tools in the app are very good, and the Zone background info is helpful for anyone less familiar with this healthy eating plan.

I've been using this app intensively for some days and find it totally useful, thanks!!! A few things needing improvement: - if anyone can add new products is that info reliable? - can a product, once added, be edited? - it would be really useful to add an option for notes in each recipe, for example so I don't need to check every time in google how much is actually 70g of a peach. - would be nice for the recipes to be searchable by key word. And 1 question - is the app in Russian too?

Won't calculate blocks even with all data entered and fitness level chosen. No point trying to use if can't track blocks eating in the day. Keeps telling me missing data, but I'm not. Closed app and reopened, doesn't help.

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