Boxing Round & Interval Timer

Sweet Science Boxing

In-app purchases

About this app

Boxing Round & Interval Timer is an all-in-one interval training app designed for heavy bag workouts, shadowboxing, and fighter fitness.

Train with structure. Push your pace. Stay in the zone.

3 High-Performance Boxing Timers

• Tempo Timer
Punch on every metronome beep to sharpen rhythm, timing, and punch output.

• Final 30 Timer
Explode during the final 30 seconds of each round to simulate real fight pressure.

• Superset Timer
Customize recovery periods with strength, core, or conditioning exercises to maximize efficiency.

KEY FEATURES
-High Intensity Interval Training (HIIT)
-Shadow Boxing Workouts and Routines
-Boxing Interval Timer with Metronome
-Tabata Heavy Bag Workouts
-Boxing Circuit Training at Home
-Design Punching Bag Workouts
-Bodyweight Exercises (Calisthenics)
-Pro Boxing Round Timer
-Boxing WOD, EMOM, AMRAP, METCONS
-Boxing Countdown Timer, Clock, & Stopwatch
-Great Kickboxing Timer as well

Whether you’re a boxing trainer, competitive fighter, or just starting out, HIIT Boxing Timer helps you build punching endurance, discipline, and fight conditioning.

Ratings and reviews

Best boxing timer out there tbh. Old school and simple to use.

dose what it needs not many fine adjustments but it's free

great timer fills like im in a video game

What's new

-UX Refinements