Breathing Zone

Breathing Zone

About this app

Breathing Zone is a doctor recommended guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.

Supports Wear OS.

Ratings and reviews

Love the app- only one major bug for me or I'd give 5 stars- the breathing will literally stop if my phone isn't on *and* in the app, at the same time. If I open the app or turn the screen back on, it starts again. Very frustrating if you're trying to meditate, or even do breathing exercises while doing anything else on your phone.

This is the app you need if you don't want to meditate & still have to reduce stress. I used this years ago to reduce my bp. I am looking for it again for my nephew who has to reduce stress for his MS. Unlike other reviews state, you don't pay for it & if the voice is annoying, swipe left to get the settings panel & either change the voice or turn off sound. I recommend leaving voice on until you get the gist of how it works. It works on the parasympathetic nervous system. it really does work!

This app has saved me from several anxiety attacks and decreased anxiety and feelings of stress in my day to day life. It's a very simple idea but one that works. The look and feel of the app is intuitive and easy to use. The music is calming, and the visual cues for breathing require no thought to follow. The app makes it easy to focus just on your breath without realizing that's what you're doing. Fantastic app. Thank you!

What's new

Fixes an issues with Bpm Settings for European users.