MID-LIFE MOMENTUM
10+
Downloads
Everyone
info
About this app
Mid-Life Momentum – Your Ultimate Fitness and Wellness Companion for Perimenopause and Menopause.
Welcome to Mid-Life Momentum, the empowering fitness coaching app tailored specifically for women in perimenopause and menopause. Designed to address your unique needs, our app provides you with a personalized roadmap to achieving your wellness goals. Here’s what you can expect:
Custom Nutrition, Training, and Supplement Plans: Receive individualized coaching that evolves with you. Every plan is designed around your unique goals and needs, helping you feel and look your best at every stage.
Symptom and Habit Tracking: Track and understand your symptoms, from hot flashes to sleep patterns, while reinforcing positive habits that support your journey.
Exclusive Exercise Library: Discover an extensive, on-demand library of exercises, categorized by body part, equipment used, and difficulty level. Whether you're a beginner or an advanced lifter, you’ll find the right exercises to match your energy and goals each day.
Mid-Life Momentum is here to support, empower, and guide you through this transformative time of life. Let’s redefine what it means to thrive through menopause. Join us today, and take the next step toward your best self!
Welcome to Mid-Life Momentum, the empowering fitness coaching app tailored specifically for women in perimenopause and menopause. Designed to address your unique needs, our app provides you with a personalized roadmap to achieving your wellness goals. Here’s what you can expect:
Custom Nutrition, Training, and Supplement Plans: Receive individualized coaching that evolves with you. Every plan is designed around your unique goals and needs, helping you feel and look your best at every stage.
Symptom and Habit Tracking: Track and understand your symptoms, from hot flashes to sleep patterns, while reinforcing positive habits that support your journey.
Exclusive Exercise Library: Discover an extensive, on-demand library of exercises, categorized by body part, equipment used, and difficulty level. Whether you're a beginner or an advanced lifter, you’ll find the right exercises to match your energy and goals each day.
Mid-Life Momentum is here to support, empower, and guide you through this transformative time of life. Let’s redefine what it means to thrive through menopause. Join us today, and take the next step toward your best self!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, App info and performance and Device or other IDs
Data isn’t encrypted
You can request that data be deleted
What's new
Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean
App support
About the developer
Kahunas FZC
support@kahunas.io
Business Centre, Sharjah Publishing City Free Zone
إمارة الشارقةّ
United Arab Emirates
+971 58 511 9386
