Relax and Rest Meditations

Meditation Oasis

About this app

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. Written Meditation Tips help support your experience with the guided meditations.

Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.

-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.
-- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.
-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

Each meditation can be listened to with or without music/nature sounds.

With this App you can:

- Enjoy a state of deep relaxation without prior meditation experience
- Relax deeply and easily as you are voice-guided step by step
- Choose a meditation to suit your needs and time available
- Listen to the meditations with or without music/nature sounds
- Read instructions to support and enhance your experience
- Enjoy the benefits of meditation from the start
- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream
- Links to support on the Meditation Oasis website
- Fine tune the meditations with separate volume controls for voice and music/nature sounds.


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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

Ratings and reviews

I love the app and use it all the time in the last few years as it helps me prepare for a better sleep. The one thing that I noticed hasn't been working is if I try to replay the audio, the music cuts out partway through and just the voice goes all the way through twice. Unless I close and reopen the app, then it works. But it would be nice to not have to do that in the middle of the night when I'm struggling to sleep. Other than that, I LOVE the app. I always listen to the Deep Rest meditation.

Comforting and well led talk into rest. I've used during the day to destress & center as well as bedtime. Smooth sounds of music or nature accompany her voice. Both have vol control. App easy to use.

Mary does great guided sessions. she has a soothing voice, and it doesn't get too weird. I'd recommend her stuff to anyone getting started with meditation

What's new

Optimized for latest OS.