Sleep Restore

Mark Grant

In-app purchases

About this app

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) and soothing words and music, to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and a set of headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
- + 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely
Plus
- 6 x unique sleep hacks for stressed people (premium version only)
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

Ratings and reviews

I typically have mild anxiety, for which I do not take medications. But will occasionally take supplements to support my body. Listening to the playlist on this app, even just one part, has helped me to feel less anxious. I fall asleep much easier at night, and find that I can fall back asleep easier when I do wake up in the middle of the night.

Okay, I had five decrease the three. For some reason it's not playing all the way through and cuts off in the middle right before I almost fall asleep. Your app is a little tweaky with that it needs to play through all the way. I have it on repeat and then it shuts off. It's not my phone. It's your app so maybe stop charging people for the full thing. Do it for free and refund me and let me have all of them for free. And everybody else be taking away mental health healing. Especially mine

I found this app really effective, do the questionnaire and get a recommended playlist and/or make your own. I use it during the day for 20 minutes at a time to help stop me overthinking that later leads to anxiety or difficulty relaxing, and also at night to get to sleep. A friend back home who had struggled with sleep for years also uses this now and said is the best she's ever used by far. Definitely recommend giving this a go.

What's new

- Bugs fixed -