My Keto Low Carb Diet Tracker

Prestige Worldwide Apps, Inc

Contains adsIn-app purchases

About this app

"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam

"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ

How MyKeto Helps You
1. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.
2. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (net carbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per net carb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the Calorie and Carb daily diet tracker to completely manage your keto diet plan for weight loss.

*Daily MyKeto Calorie Food Tracker & Carb Counter*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!

In-App One Time Purchase of Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macros, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets

What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.

Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.

Additional Content
-Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.
-Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects: Yes, a low carb keto diet is not completely awesome.
-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Free Keto Macro Calculator to calculate your net carbs

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Ratings and reviews

I love this app...great recipes and love the keto allowed and not allowed list! I lost 14pds! i just noticed a small fee for log but not needed. I just want to make sure I'm eating right foods and that's it. a basic app is all i need. it has a bar scanner to make sure you selected an approved item. I searched for this app for hours when my previous phone was lost . love love love!

Great app! It is very simple to use and very straight forward for food tracking. I would compare it to the ease of MyFitnessPal but with the ability to adjust macros w/o paying $10 a month. The full app is VERY inexpensive, especially in comparison to others. It is just a one time fee rather than a yearly or monthly subscription which I so appreciate. I wrote in to feedback/support with a suggestion and they responded quickly and hopefully will have the suggestion added into the app!

Excellent app. I have been using this app for 2 + years now. It allows me to set my own goals and adjust them over time as my needs change. It has a extensive library of fresh and packaged foods (scanning or key in) plus the ability to create my personal meals for quick one click addition for daily tracking. With the added ability to track water, blood glucose, weight, ketones, exercise, etc. plus add personal notes, this has proven to be an indispensable tool. If only I could perform as well.

What's new

*New Feature: Add photos to foods
*New Feature: Sort Results by Carb Amount
*Bug Fix: Fitbit sync working again
*Bug Fix: Crash on adding foods for some users