My Dash Diet: Low Sodium Track

Prestige Worldwide Apps, Inc

Contains adsIn-app purchases

About this app

The My DASH Diet Food Tracker contains:
-Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.
-Track and review your progress of weight loss, blood glucose and blood pressure improvements, exercise, water intake, and more
-1000s of low sodium and salt dash diet recipes
-AI Dash Diet Chatbot
-Macro Calculator to give your exact Dash Diet macros
-Dark Mode Theme
-Food List: Which foods to eat to receive the benefits of the weight loss diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Tips To Staying On Track
-Basic Shopping List

Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets
-And more

The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.

DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss. It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.

The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.

The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyDashDiet encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

For Support Issues, please email us at [e-mail]

Ratings and reviews

I just started using the Dash Diet app a few days ago. I like it overall, but the Dash Macro feature doesn't seem to work very well. It is difficult to set up. Print overwrites other print on the screen so you can't read it. There is not much instruction on use, nor is there any support. I'm still going to try it a few more days to see if I can figure out the bugs. It could be a great app.

It's ok. Functional and works well for small use casual need. Custom foods is just an alphanumeric list that can grow unmanageable over time. The food database is 90% wrong. Bar codes is 50/50 to get the correct item but I'm ot sure if that is the app or the codes. Looking for a better system after 2 months use.

Let me tell you! This app is the most helpful app on my phone. I couldn't give my wife the care she deserves without it. See, she has diabetes and non alcoholic cirrhosis, prayfully recovering to recompensed. I have to strictly manage her diet, sodium 2000mg, protein 70 grams min, and 2000 calories daily. There's no way I could manage without this app. It's easy to use, and the bar scan is a real timesaver. The database is replete with solid content. Thank you! My hat is off!

What's new

*Bug Fixes: Chatbot not loading