Numo: ADHD Planner for Adults

In-app purchases
2.9
868 reviews
50K+
Downloads
Content rating
Everyone
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About this app

Welcome to Numo ADHD Planner for Adults: Your Companion for ADHD Management 🌟

Transform your daily life with Numo, the all-in-one ADHD app that makes task planning, self-care routine, habit tracking and self-improvement easy and funny.

This day organizer app perfect for neurodiverse people, especially those with ADHD, seeking simplified productivity. Adults with ADHD face daily problems with focus, procrastination, following through, impulse control, etc.
Dive into a world where your daily routine turns into an exciting adventure, and where each completed task brings a reward. Whether you're looking to overcome procrastination, gain skills of time management, improve productivity, or simply find joy in your routine, Numo is here to empower you.

GAMIFY YOUR GOALS 🎮
Turn your daily chores into a fun quest with our gamified task system. Collect Karma points by completing your to-do list like house cleaning, studying, self-care routine or other, and get a reward. Improve your focus habit and self-discipline with fun!

LEARN 📚
Learn new coping skills through unique content covering themes like Procrastination, Time Management, Productive Planning, Relationships, etc.
Those courses are made of short stories with text, images, GIFs, voice-over, and interactive elements like polls, to keep you engaged and help you succeed.

JOIN A SUPPORTIVE COMMUNITY 🤝
You're not alone on this journey. Get support from other people with ADHD.
Share your progress, get inspired from others, and feel the collective motivation to push forward. Your squad awaits to cheer you on!

AND MORE TOOLS 🎯
Stay productive with a to-do list widget and reminders.
Use focus mode and concentration noise for work, study, cleaning routine, etc.
Split tasks into subtasks for effective and productive schedule planning.
Use tags to easily plan your daily and weekly goals.
AI features help you easily organize your journal.
Track your mood daily.
Get a daily hand-picked tip or affirmations collected from the ADHD coaches.

Numo isn't just a daily schedule planner; it's your personal ADHD coach, task manager, and friend into one. Say goodbye to overwhelming days and unproductive routines. With Numo ADHD-friendly day organizer, you'll find a fun, simple, and engaging approach to routine planner, making every day more productive and joyful.
Updated on
22 Oct 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.9
847 reviews
Trishy
14 October 2023
I see so much potential for the app. With ADHD coaching being so expensive & the medication shortage, we need all the help we can get. There are a few setbacks. Huge delay in the app. If I want to see a post/comment, I have to wait a while for it to load. There's the fact that I can't change my profile pic at all. I keep clicking but nothing happens. Once all the glitches get fixed, I think it's acceptable to charge $16. Especially when compare the hundreds of dollars that coaching can cost.
6 people found this review helpful
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Lori W
8 March 2023
$15 per month is more than most people are going to want to pay for an adhd app. Most people are going to want something ads supported or lower cost. It's disappointing to go through the intro only to be stopped by having to commit to a subscription after 7 days. Most people are going to have more complexity to set up and feel that their time is wasted for a 7 day trial. An annual paper planner and a Facebook support group cost far less. This app competes with that.
85 people found this review helpful
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Jamie Carlson
10 November 2022
I've never been diagnosed with ADHD, but it runs in my family. I've struggled recently with depression and anxiety and when I opened this app, things resonated: my procrastination, my inability to complete a single task without starting another, my compulsive behavior, etc. The tips are helpful, funny, and really making a huge difference in my daily life. They're helping me get out of bed and not feel so overwhelmed. 10/10 would recommend!
25 people found this review helpful
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Mindist, Inc.
2 December 2022
Thanks so much for this lovely feedback :)

What's new

FIXED UPCOMING PLANS SCREEN, FIXED STATUS BAR, AND SOMETHING SECRET IS COMING SOON.