Holdfast Training & Nutrition

Kahunasio

About this app

Get results with Holdfast Training & Nutrition without restrictive meal plans or gimmicky exercises. Whether your goal is fat loss, building muscle, increasing strength or overall health and fitness, the coaching from Holdfast Training & Nutrition will get results with men and women. Through education, training and nutrition, you will become the best version of yourself as you form new habits and embody the way of life needed to achieve and sustain your ideal physique.

THE TRAINING
- Strength training programs for men & women
- Flexible options to fit your schedule
- Beginner, Intermediate, and Advanced levels
- Gym or Home Gym workouts
- Cardio and step protocols to maximise fat loss
- Weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more.

THE NUTRITION
- Nutritional options to suit your goals (lose fat or build muscle) and dietary preferences
- Calorie and macro guidance to fit your lifestyle
- Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans

THE PROGRESS & ACCOUNTABILITY
- View your previous weights lifted each week to ensure you're progressing
- Record notes on your exercises for quick reference
- Log your measurements and photos weekly to stay on track

THE EDUCATION
- Written content or video education specific to each program
- Video demonstrations and coaching on every exercise
- Understand optimal program design & nutrition for your
goals
- Learn how to get results that will last you a lifetime

What's new

Bug fixes for chat and navigation, performance updates