iFasting - Fasting Tracker

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About this app

What is Intermittent Fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.

There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.

Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.

Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.

Taking supplements is generally allowed while fasting, as long as there are no calories in them.

What iFasting app can do for you?

This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.

It offer a simple steps for other to understand what he/she needs to achieve in the end.

Ratings and reviews

Had the app since 2023. Fasting has been on and off again. I e learned to use this app and I gotta say, it's my new favorite. It saves your days, offers emoji faces to save how you felt about that fasting period. And you can save notes for each completed and failed fasting days. The biggest selling point is the exporting to PDF. Might I suggest allowing our notes to also being included in our exported PDF logs. That's the only thing missing from your well designed app. Thank you

Have just used a week but like it so far. I like that you can modify schedules to when you're actually fasting and not just giving you a countdown and a rigid schedule. Only thing I think that would make it better is for the weight feature to also show a graph or timeline so you can actually see your progress on a weekly and monthly basis.

I'm new to fasting. Tried this and two of the more (supposedly) comprehensive apps and like this one the best by far. It tracks fasting, water intake and weight. What more do I need?! It's very easy to make changes if necessary - like if I forget to log water and don't notice it until the next day. Ads didn't bother me but paid the $6 just to clean it up. It even has a notes feature. Also appreciate that it doesn't share my info with third parties.

What's new

Fix issues
Improve performance