Move Your Bump

Move Your Bump

In-app purchases

About this app

Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, MOVEYOURBUMP offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy. Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology. Workouts are updated regularly and as a member, you always have access to our ever-growing collection of content!

Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research. Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels.

Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy. These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction. Setting you up for a smooth pregnancy, and easier and faster postpartum recovery.

Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included. These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting.

Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy. Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more. Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy. Let us take the thinking out of it!

Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered. You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience.

Our MoveYourBump Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events.

Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum.

Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.

Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. Let’s Move Your Bump!

Ratings and reviews

The content in this app is wonderful if you're an athlete or even moderately fit and want to keep it up during pregnancy. I wouldn't recommend for beginners who want to improve fitness during pregnancy. ADDITIONALLY, they automatically renew your membership, and even if you miss the reminder email because of, I don't know, a NEW BABY, will not refund your money. Just leave you with access to an app that you may or may not use. This policy is the reason I'm leaving a 1 star review.

The variety of workouts and meal plan recommendations cover the full range for preparing for pregnancy while Trying to Conceive (TTC), specifics for each trimester, 4th trimester recovery and on into Motherhood. The workouts are thorough, provide variety in workout type and length, require minimal equipment, and are easy to follow. The instructors are knowledgeable and engaging. The app interface is intuitive and easy to use. The content is great, user friendly, and I highly recommend this app.

Staying consistent with this app is the best thing I could have done for myself pre pregnancy and during. I feel amazing compared to my first pregnancy. Any back pain has been controlled by maintaining consistency and going through the recovery routines. Everyone in pregnancy or thinking about becoming pregnant should do this app. it's worth the time, the low cost and the commitment. 100/10. I love this app!! The Ab rehab is also amazing post pregnancy!

What's new

Bug fixes and improvements!