Workout with resistance bands

luwal.training

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About this app

luwal.training provides full body workout routines to be performed with resistance bands. With just a few minutes per day, you can build muscles and burn fat without having to go to the gym.

WORKOUTS
Volume, definition, strength… Choose any default routine or create your own one.

YOU CHOSE WHEN AND WHERE
Pack your bands and carry your personal gym anywhere. Exercises are designed to be performed at home, on a park, while traveling…

TRACK YOUR PROGRESS
In this app you will be able to track your strength progress per exercise, and your body weight trends.

EFFECTIVE
Resistance bands training produces similar gains and results as working out with free-weights, but with less injury risk.

BANDS
All you need is a kit of loop resistance bands and a set of gloves. Any brand will do.
No elastic bands?, no problem. This app includes calisthenics exercises for working out without any material.

FEATURES:
* 8 different types of workout routines
* Create your own workout routines
* Circuit training for strength, volume, definition...
* 43 resistance bands exercises
* 15 exercises without resistance bands
* Animations for each exercise
* Records training progress automatically
* Track your body weight trend with charts

MATERIAL NEEDED:
x1 kit loop resistance bands
x1 set of gloves
x1 door anchor (optional: for training at home)

Ratings and reviews

Great app and legit workouts. Only I have some confusion: In none of the routines I couldn't find the pullups (chin-up), but they are shown in the guide of movements. Also, how are you supposed to workout the other parts of your body if you start the core & legs routine, which takes up a full week like the others? And why are the push ups mostly done without a band (45kg) in the routines? 😄

Very nice and useful app. Get fit anywhere wherever you want using resistance bands. Highly appreciated.

Great app with a good collection of resistance band exercises. Quite good idea for keep fit.

What’s new

Bug fixes, stability fixes and app optimizations.