Vitamin rich Foods & Diets
Contains adsIn-app purchases
4.6star
589 reviews
50K+
Downloads
Mature 17+
info
About this app
Top Vitamin rich Foods & Diets is a free app about top Vitamins rich foods fruits & vegetables and diets for vegetarian or non-vegetarian people of all ages. We have compiled all type of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for daily breakfast or other meals.
Vitamins are food substances found in fruits vegetables plants and animals. We have tried compiling all major categories of Food sources and their availability in all places of the world such as:
1. Top Vegetables and Beans
2. Fruits and Nut
3. Dairy Products
4. Meat & Poultry
5. Fishes & Sea Foods
6. Cereals and Pulses
Vitamins are essential for our body to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in:
* Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.
* Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.
* Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin.
* Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.
Vitamin B1 (also called Thiamin)
Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly.
* Vitamin B2 (also called Riboflavin) is essential for growth and producing red blood cells.
* Vitamin B3 (also called Niacin) helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.
* Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.
* vitamin B9 (also known as Folate , folic acid or folacin) helps the body make red blood cells. It is also needed for DNA formation. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies.
* Vitamin B12 helps to make red blood cells and is important for nerve cell function.
App contains the complete list of foods that are easily available everywhere in the world and are completely natural. This compilation is not only suitable for weight gain and muscle building but also for your Weight loss goals for vegetarians and non vegetarians.
We have included all type of food items such as fruits vegetables meat and dairy products that can help you gaining muscles really fast. You can share these images as photo in just single Tap to your Facebook WhatsApp twitter tumblr or any other social media website or App. You can also email these pics as attachment to your friends or can download to your cell phone memory or memory card gallery of your mobile.
Vitamins are food substances found in fruits vegetables plants and animals. We have tried compiling all major categories of Food sources and their availability in all places of the world such as:
1. Top Vegetables and Beans
2. Fruits and Nut
3. Dairy Products
4. Meat & Poultry
5. Fishes & Sea Foods
6. Cereals and Pulses
Vitamins are essential for our body to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in:
* Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.
* Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.
* Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin.
* Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.
Vitamin B1 (also called Thiamin)
Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly.
* Vitamin B2 (also called Riboflavin) is essential for growth and producing red blood cells.
* Vitamin B3 (also called Niacin) helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.
* Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.
* vitamin B9 (also known as Folate , folic acid or folacin) helps the body make red blood cells. It is also needed for DNA formation. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies.
* Vitamin B12 helps to make red blood cells and is important for nerve cell function.
App contains the complete list of foods that are easily available everywhere in the world and are completely natural. This compilation is not only suitable for weight gain and muscle building but also for your Weight loss goals for vegetarians and non vegetarians.
We have included all type of food items such as fruits vegetables meat and dairy products that can help you gaining muscles really fast. You can share these images as photo in just single Tap to your Facebook WhatsApp twitter tumblr or any other social media website or App. You can also email these pics as attachment to your friends or can download to your cell phone memory or memory card gallery of your mobile.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
4.7
577 reviews
A Google user
- Flag inappropriate
January 29, 2019
this app is terrible. it is full of ads and even puts out full screen ads one after another. then has the nerve to constantly ask you to give it a five star rating even before you have a chance to look for the information the it was supposed to provide in the first place. I am Uninstalling this trash. thank you for nothing!
18 people found this review helpful
A Google user
- Flag inappropriate
March 21, 2019
Deleted straight away. Couldn't get passed the amount of ads to actually try the app without annoyance. Count to 3 seconds for an annoying popup. Aren't the ads at the bottom screen enough?!?!
8 people found this review helpful
C.maalik Jeylani
- Flag inappropriate
September 27, 2024
good app promotes your opinion about vitamins and how they work
What's new
Added Daily Diet Charts with Healthy Foods Diet Plan Choices and tips.
Added More Diet tips and Healthy Food ideas with detailed Vitamin Rich Food Items Classifications.
Option to contact dietician to get personalized diet chart as per health requirements.
Improved user interface and better user feedback system
Added More Diet tips and Healthy Food ideas with detailed Vitamin Rich Food Items Classifications.
Option to contact dietician to get personalized diet chart as per health requirements.
Improved user interface and better user feedback system
App support
About the developer
Kaveri Tyagi
info@drpudomains.com
J-110, Patel Nagar-1, Ghaziabad
Ghaziabad, Uttar Pradesh 201001
India
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