Abs workout A6W - flat belly

Caynax

Contains adsIn-app purchases

About this app

Achieve your dream six-pack and flat stomach in just 6 weeks with "Abs workout A6W"! Our app offers a complete abdominal muscle training plan, known as the Aerobic Weider Six. With A6W, you can perform effective flat stomach exercises at home without the need for additional equipment. The perfect abdominal workout plan for anyone looking to improve their fitness and health.

- over 200 000 positive comments
- over 30 millions downloads

Key Features:
-Daily abdominal muscle workout - Effective flat stomach exercises
-Only 6 exercises - Quick and efficient ab workout
-Ideal stomach (six-pack) in 6 weeks - Proven training methods
-Home workout without equipment - Exercise anytime, anywhere
-Customizable training plan - Adjust the flat stomach workout plan to your needs or use the default one
-Track progress - Check your progress with photos, monitor weight and waist circumference
-Editable voice prompts - Training aids (via Text-to-Speech service)
-Share your success - Share your progress on social media

Why choose our app for flat stomach exercises? The Aerobic Weider Six is a proven and effective abdominal training plan, ideal for everyone regardless of skill level. Home workouts without equipment make exercises easily accessible and convenient. Monitoring progress and the ability to customize the training plan help you achieve your fitness goals.

Download "Flat Stomach Exercises A6W" now and start working on your ideal stomach today! Join millions of satisfied users who have achieved their fitness goals with our app. With our app, training for a flat stomach has never been easier. Health and fitness are within reach with the Aerobic Weider Six!

Free application version is supported by in-app ads and has some limitations.

What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme

Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.

If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.

If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations

Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.

Ratings and reviews

I'm 71 and just finished the 42 sessions and I'm totally satisfied with the results. I have significantly stronger abs and my posture is now upright without the slightest back pain which may be the best result. I should have done this years ago. Seemed to easy at the start but increasing repetitions really made for a complete workout. I added pushups in between the abs series ultimately doing 50 each set. Go for it, you will be rewarded

It's a really nice app with only one big mistake. It doesn't show how much calories you burned. I synced it to Google Fit but there is no way that I burn only 130 calories for a 30 minutes 'Hard level' workout. I think Google Fit tries to guess from the duration and my weight, but it isn't correct. Can you add this feature? I think this small change can make this good app GREAT.

Have been using this app since 2015. Never let me down. Although I was inconsistent, during my early days of using the app in 2015 in two weeks I got the shreds, the abs lines really showed and the muscles cut and deep and since then the little abs I still have now is as a result of using the app often then. I'm downloading again. Let's go!

What's new

14.0.3
- Application build targets Android 14.