Health & Her Menopause Tracker

Health & Her

About this app

Health and Her Menopause App empowers you through your perimenopause and menopause by helping you build positive lifestyle habits that put you back in control.

The Health & Her menopause app is the first personal trainer for your menopause journey. Get free evidence-based exercises, tools and tracking to help you stay on top of your symptoms.

Symptom toolkit includes: Cognitive Behavioural Therapy (CBT) exercises for hot flashes, night sweats and low mood, Guided Imagery Meditation for better sleep, Pelvic Floor Training for sensitive bladders, Deep Breathing for stress & worry, and more.

Exercises are guided and can be effortlessly scheduled into a tailored plan with supportive daily reminders to keep you on track and committed towards positive behavioral change.

With the Health and Her Menopause App you also gain access to a free library of expert content tailored to the changes you’re experiencing. Complete daily symptom assessments to monitor what is triggering or improving your symptoms. Learn more about your body, mind, and hormones, and discover top tips. From gynecologists and psychologists, to sleep experts and career coaches - our panel includes top menopause experts.
Brought to you by the award-winning menopause website Health & Her, the UK's Number 1 Perimenopause Brand*

Health & Her Menopause App includes:

EVIDENCE-BASED EXERCISES
- Access a range of guided exercises and proven techniques designed to help you build positive lifestyle habits
- Symptom toolkit includes: interactive CBT exercises, sleep meditation, muscle relaxation, pelvic floor training, deep breathing, yoga for menopause and more.

CUSTOM PLAN & REMINDERS
- Create a schedule of activity based on your symptoms
- Get daily reminders to keep you motivated and on track to achieve your goals
- Set quick and easy reminders to take your supplements or HRT

SYMPTOM & CYCLE TRACKING
- Keep a daily log of symptoms, triggers and activities to track your menopause overtime
- Track perimenopause related menstrual cycle changes with the dedicated period tracking feature, and get period predictions based on your patterns
- Integrate with Apple Health to track your menstrual cycle from all sources.

SMART INSIGHTS
- Select where you are in your journey and track perimenopause, menopause or post menopause symptoms directly in the app
- Identify important patterns and discover which lifestyle factors could be making your symptoms improve or worsen

TAILORED EXPERT ADVICE

- Get expert menopause advice from leading Gynecologists, Doctors, Nutritionists, Sleep Experts, Relationship Counsellors, CBT Experts, Fitness Coaches, & more
- Access a content library of over 50 evidence-based resources, with information and tips tailored to the symptoms you’re experiencing

- Explore a carefully curated selection of self-care options that have been tried and tested by women just like you

Thousands of women are already using Health & Her to help manage their menopause. Here’s more about us:

- Featured in Good Housekeeping, Sky News, MSN , Yahoo News and many more.

- We partner with Universities for research and study in the area of Women’s Health

*IRI, Women’s Health category, Value Sales, 52 wks to 19th Feb 2022, Total Market UK.

Ratings and reviews

An app that caters to women's cycles that doesn't include cramping in the symptom selection? Unacceptable. We should not have to enter the period duration for every single period day, just start and end and let the app fill in in between. Also, as stated in other reviews, the ability to add custom sx or notes. Fix this and rating will change. Thanks!

This is a complete loss for me. I don't give 1 star reviews lightly, but it's been completely useless. I'm in the middle of perimenopause, where cycles are very short and very close together. 2 or 3 days every 2ish weeks. Totally normal! But the app won't even recognize them as periods. I can't get any insights because it won't accept my data. Also, there's over 40 common symptoms that you can't track. I want the app for the weird ones, not the obvious. Let me type in my own at the very least.

All providers are saying this isn't perimenopause because the blood tests don't show it. I think it is and this tracker is an ideal way to keep a record of symptoms. Love the articles, reminders, and support tools included. Only wish is for the ability to add other symptoms to track. Thank you for creating this helpful tool!

What's new

Various bug fixes and performance improvements to provide a smoother user experience.