Intermittent fasting

Easy female workout

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About this app

Intermittent fasting is the method with the most scientific evidence in terms of fat loss for energy, health, it also reduces swelling and fluid retention, you will combine it with a healthy low-calorie, anti-inflammatory diet with delicious recipes and easy to prepare , we will have a correct exercise training from home without the need for equipment with the weight of your own body keeping the right bidder while you perform the exercises, you will be able to flatten your abdomen and look younger.
This 30-day plan will help you burn fat, flatten your abdomen, increase energy, control anxiety, eat healthy, reduce inflammation, slow down aging and prevent disease, all of these important benefits so that you can achieve your goal that has been set for you. proposed and you have not achieved it, we offer you the best opportunity so that you can achieve it and have the body that dozens, the most important thing will keep you in shape and be healthy.
Our intermittent fasting plan is specially designed for you, we will guide you to do it correctly, you will be surprised with the results and everything you can achieve with the 30-day intermittent fasting plan, it is important to maintain consistency to obtain incredible results
If you have health problems or are underweight, consult your doctor before fasting.

SCIENTIFICALLY PROVEN INTERMITTENT FASTING

Lose weight effectively
Your body goes into fat burning mode. You will burn body fat stores and prevent the food you eat from being stored as fat.


When you fast, your body will actively burn fat, go into detox mode, and start the regeneration process.

detoxification
Reduces inflammation in the body. Cells break down viruses, bacteria, and damaged components.

avoid diseases
Studies show that fasting can help prevent numerous diseases, including cardiovascular disease, diabetes, and cancer.

Cell repair and regeneration
The cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.

anti-aging
Your body begins autophagy, a detoxification, repair, and regeneration process that is beneficial against aging.

Control blood sugar
Fasting makes you more sensitive to insulin, which is beneficial for blood sugar control.

Increases metabolism
During fasting, growth hormones are increased, as well as metabolism