Arm and back exercises

Easy female workout

Contains ads

About this app

This arms and back app is a tool designed to help people strengthen and tone their arm and back muscles through specific and personalized exercises. It includes a variety of workout routines for different skill levels, as well as detailed instructions and videos for each exercise so you can perform it the right way.

It also features progress tracking and a training calendar to help users stay on track. The app is easy to use and can be accessed from anywhere, allowing users to strengthen and tone their arms and back anytime, anywhere.

With the app, users can monitor their progress using a progress tracker. The training calendar will help you get stabilized on the right track and meet your strength and tone goals.

In short, the arms and back app is the perfect tool for those looking to improve their arm and back strength and appearance. With personalized, detailed workout routine instructions and progress tracking, users can reach their strength and tone goals efficiently and safely. Also, its ease of use and accessibility from anywhere make it very convenient for anyone who wants to improve their health and fitness.

App Features
• Progress tracking
• Training calendar
• Tips and tricks to maximize results
• Easy to use and accessible from anywhere
• Attractive and intuitive design
• Option to customize the training plan
• Option to follow an established training plan
• Option to create a list of favorite exercises
• Integration with physical activity monitoring devices.

Upon opening the app, users can select their skill level and create a custom training plan or follow a set training plan.
Once they've selected their training plan, users can view workout routines and detailed instructions for each exercise, along with demo videos to ensure they're performing the exercises correctly. They can also mark exercises as favorites to always have them at hand.

The progress tracking section allows users to monitor their progress and see how it has improved over time. Plus, the training calendar will help you stay on track and meet your strength and tone goals.

Ratings and reviews

I'm loving this workout I can definitely feel it working if you need to loss weight download like 5 workout apps and do it each day

I love the plans and the workouts. It motivates you to work harder for the body that you desire. First workout and I already feel lighter and I can't wait for the next day so I can get right into it again.

The model doesnt show the exercise that well and it cuts off music you are playing each exercise. Also exercies hurt wrists.