Easy Kegel - Pelvic Floor

Dream Bear Ltd

In-app purchases

About this app

The easiest and most effective way to strengthen your pelvic floor muscles!!

Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!

The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.

## Features

• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface

## Pro Features (In-App Purchase)

• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour



## Discretion

Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for

Silent mode, keep the phone in your pocket and have just the vibration as your prompt

Upgrade to use the app in background while you're using other apps!



## What is kegel exercise?

Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!


## Kegel exercise Benefits

Kegel exercise has many benefits for both women and men:

• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing PE and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.


It’s free to download, so get it now!

Ratings and reviews

This app is great! I have had incontinence really bad in the past, then had a full hysterectomy so my body has been messed up for some time. I would always forget to do my kegel exercises, so this app really helps remind me. Yeah I paid the $3 to have additional daily reminders, but so worth it for my situation. I love that you can change levels of difficulty and it gives recommendations as well. Can't wait to see if and when my boyfriend notices a difference! Haha BTW he is using it too!

Of the 4 apps I've tried, this is the best. Clean, simple, efficient design. You have to manually set the amount of reps and goal (how many times you want to exercise), so make sure to change the settings progressively uo each week. Maybe the creator can add this feature automatically so we don't have to manually do it. Thanks for your creation. PS I'm doing these exercises after complaints from the gal that I am not lasting long enough (she wants 20 mins of penetration without stopping)

This is a great training aid, but after 3 or 4 sessions it can get a bit boring to have to keep the app on the screen for it to work. I think it's well worth the $2.99 to let the app run in the background, that way I can start the app, then go do something else on my phone and it will continue to beep & vibrate to tell me when to squeeze & release.

What's new

Fixes issue when running on some devices.