Kegel Trainer - Exercises

Contains adsIn-app purchases
4.9
60.6K reviews
1M+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!

Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.

Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.

Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises


The ultimate in discretion:

Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.

Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.

Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Updated on
Sep 26, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 4 others
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted
4.9
60.6K reviews
Candice Jones
April 20, 2022
This app is simple, easy to use, with good tracking, goal setting, and reminders. It is great for long term use- I've gone through periods where I'm not great about doing the exercises but it's easy to jump back in at whatever level feels comfortable. I'm convinced using this app through my pregnancy helped avoid issues postpartum. You get a lot of value for the pro version, too, since it's an inexpensive one time purchase instead of a subscription.
32 people found this review helpful
Did you find this helpful?
A Google user
December 4, 2019
The app does what I need it to which is nice. It helps me focus when I do the excercises. The ads are understandable because they are needed to make the app free. My biggest complaint is the strange man's voice saying "squeeze" and "rest." It's comical sounding and somewhat distracting. It would have been nice for the voice to be soft and a woman, considering mainly women do kegle exercises...
41 people found this review helpful
Did you find this helpful?
Carson Marie
July 18, 2020
Absolutely simple and does it job. Can work over music. I had to have the dudes voice do the voice commands to make it work but it works. Idk maybe there's a way to have music and just the visual cue. But either way I'm satisfied. The sessions are short (like a minute or less) and I'm able to do them anywhere anytime I remember. I know it's working because I got fatigued trying to do more workouts in a day. Thanks for the app!
84 people found this review helpful
Did you find this helpful?

What's new

Kegel Trainer: Pelvic floor exercises for men and women v 9.2.4

Minor performance improvements