Bodyweight by Mark Lauren

Mark Lauren

In-app purchases

About this app

Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).


Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.


Available in English & German.


PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!

BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.

9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.

90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.

DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.

10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.


DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…


SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.


Key Features:

Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access

Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.


For questions email [e-mail].


Your personal trainer is standing by. Hooya!
Move Better. Live Better.

Ratings and reviews

13 weeks ago I wouldn't dream of being able to keep up with my 6 and 3 yearolds at a playground due to various physical limitations and pains that I possessed. 13 weeks later, they struggle to keep up with me. This is a lifelong workout program. It will help you improve flexibility, maintain better posture, improve cardiovascular health, build functional muscle, and teach you to move better in general. Hooya!

Upgrading from 3 to 5 stars. Mark's team is very responsive to user feedback and engages with his user base. App is much better than when it was originally released. Pros: Mark is a superb trainer with an exemplary fitness background. His no nonsense demeanor is inspiring without the screaming or yelling. You can tell he's passionate about fitness. Cons: None since the app has been improved and cleaned up the navigation.

I've been loving this app all week. It's far better than old web interface, so if you'd tried it in the past and couldn't deal with the bugs, give the app a chance. If you're new to Mark Lauren's programs, or just looking for a fresh way to train, I cannot recommend this enough. With proper diet, these routines, and consistency I have completely transformed myself.

What's new

Bug fixes & stability improvements