75 Days Hard & Soft Challenge

Contains adsIn-app purchases
1.2
12 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Are you ready to transform your life and conquer the ultimate challenge?



Welcome to 75 Hard – also known as the 75 Days Challenge or Transform75 – the app designed to ignite your transformation through a 75-day challenge that builds mental toughness, self discipline, and unstoppable fitness habits. Inspired by Andy Frisella’s revolutionary 75 hard program (also called hard75 or 75hard), our app is your daily companion in the pursuit of success, growth, and a healthier life.



Build Your Best Self

Embark on a journey that empowers you to develop key life traits like confidence, grit, fortitude, self-belief, and discipline. Every day of this transformative challenge is carefully structured to help you enhance your mental strength and physical endurance. Whether you're embracing a soft challenge or stepping up to a medium challenge, our program guides you through the rules and tasks needed to create lasting habits that lead to true transformation.



Feature-Rich Daily Tracker

Our intuitive tracker keeps you on course by monitoring your daily progress in fitness, exercise, diet, and hydration. Set custom reminders to avoid dehydration, maintain a balanced diet, and ensure you never miss a workout. Capture progress photos, journal your thoughts, and share your journey on Instagram to gain valuable insights into your transformation. Use our milestone counter and goal-setting tools to measure every victory as you conquer each of the 75 days.



Seamless Progress and Flexibility

Already started your challenge? No worries! Our resume progress feature lets you pick up right where you left off, so you can continue your plan without losing momentum. Every day is a fresh opportunity to push your limits, as our app helps you counter obstacles with clear goals, practical tasks, and daily insights that keep you motivated.



Continuous Updates and New Features

We are committed to your success by continuously improving our app with new features and enhancements. Enjoy regular updates that include daily reading inspirations, motivational quotes, and practical tips to help you stay on track. Our evolving platform ensures that every feature – from exercise tracking to diet planning – is optimized for your personal transformation and well-being.



Empower Your Transformation

This isn’t just an app – it’s a comprehensive program that challenges you to push your limits and win the war within yourself. Transform your life with daily fitness routines, build the mental and physical discipline necessary for success, and embrace a healthier, more confident you. Every step of this 75 day journey is designed to help you feel empowered, overcome challenges, and ultimately win in every aspect of your life.



Your Journey Starts Now

Download 75 Hard today and join a vibrant community committed to transformation. Whether you’re setting new habits, tracking progress, or sharing your success on social media, our app is your ultimate partner in achieving a life-changing experience. Embrace the challenge, counter your limitations, and let every day be a stepping stone toward success. Transform, progress, and win – your new life awaits!



Disclaimer:

This app is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before starting any new diet or exercise program to ensure it is safe for you.
Updated on
Jul 26, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
This app may collect these data types
Photos and videos and App info and performance
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

1.2
12 reviews
Lauren Laws
June 3, 2025
Worked fine for a few weeks, but now, free or pay, it doesn't work either way. You have to watch an ad to check off more than 2 items, but the ads won't come up. If you go the paid route, it'll charge you, and you'll still get the same 'watch an ad or pay' prompt the next time you try to check an item off your list. At this point, I'm just using this to keep track of photos.
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Trac Gone
August 26, 2025
I can understand locking premium features but watching an ad to check off every single task is too much, will be deleting the app. it is nice to be able to add tasks that aren't a part of 75 hard but too many ads.
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Chloe Miller
September 24, 2025
its so annoying because I actually paid for this app and everytime I try tick more and 2 things it says I need to pay for the app to unlock it. like huh?
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What’s new


Dive into 75 Hard with our snazzy new challenge screen that makes selecting your next mission a breeze. Enjoy a completely bug-free experience. We’d love to hear from you—email connect@transform75.com with your feedback!