GOWOD – Mobility & Stretching

GOWOD

In-app purchases

About this app

THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE
Already trusted by 1.6 million athletes

GIVE YOUR MOVEMENT MEANING
Test your mobility and flexibility for free and discover how they impact your athletic performance.
Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality.

PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS
Move like new in everything you do with GOWOD’s multi-sport approach:
- Tailored mobility and stretching routines for your sport, weaknesses, and specific needs.
- Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more.
- No more guesswork, unlock new sensations and unleash your full potential with personalized routines.

MEASURABLE PROGRESS, REAL RESULTS
- Take the free mobility test to establish your baseline.
- Track your mobility level for each sport and compare your stats.
- Follow your progress month after month and set personal goals to move better.

SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE
Train smarter and recover better with targeted mobility sessions:
- ACTIVATE – Prepare your body for effort and maximize performance.
- RECOVER – Reduce muscle fatigue and recover faster.
- DAILY FLOW – Improve mobility week after week with simple, effective protocols.

UPGRADE YOUR PERFORMANCE WITH GOWOD
Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new.

Try GOWOD Premium and experience the impact of mobility on your performance.

Terms of Use: https://www.gowod.app/terms-of-use
Privacy Policy: https://www.gowod.app/privacy-policy

Ratings and reviews

free version doesn't work? Requires signup to use—okay, fine. But then, after completing the mobility test, every single function requires payment. I can't choose any of the flows without two payment screens popping up; exiting them cancels the flow. literally can't do anything, unless these are all premium features they just haven't labeled

You get three free stretches, then it's $10/month. There are 6-month and yearly payments for 15% & 25% off the price respectively. You do need several pieces of equipment (bands, foam roller, ball, etc). App functioned great and was pretty user friendly. I wished payments could be made through my phone providers billing (most apps can). If this is ever integrated I will gladly download and pay. Seems more than worth the money.

Well it used to be really good. I paid for the premium and it was worth every penny. I probably wouldn't be anywhere near as consistent with stretching without this app and absolutely love the measurable progress. However in the past 2 weeks the app has been crashing quite a bit. In the middle of a routine it would just go black screen, or sometimes just the timer Circle would be on the screen, and sometimes it would just Loop doing the same routine stretch over and over.

What’s new

Bug fixes and improvements